Chef Rob

💎👨‍🍳 Treasure Hunter | Amateur Chef 🎥 🤖 Actor | Model | VO | AI Consultant 🏌️‍♂️ So-so Golfer (175 lbs lost w/ Keto!) 🖼️ Antiques + Art for Sale 👇

[Chef Rob @theerobarnold]

You know those bombbbbb Chantilly berry cakes @publix makes? Well I make BOMBBBB Chantilly berry cheesecakes! 😏 this one was for my Mommy’s birthday 🎂🎈🎁🫡
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#cookingwithrob #bakingwithrob #publixbakery #chantilly #cheesecake

[Chef Rob @theerobarnold]

If he stands on one leg in any kitchen, his energy cost doubles but his HP increases to legendary levels for the next 2 turns.
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#cookingwithrob #bakingwithrob #pokemon #lethimcook #fyp

[Chef Rob @theerobarnold]

Roasted Cauliflower & Potato Curry Soup 🥔🍠🥕🧄🤤

[Chef Rob @theerobarnold]

I already posted this (my Granddad’s Spice Cake) so I mainly made this because I miss my cat. Also, I love that he used to just to stare blankly into the fridge like I do lol
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#cookingwithrob #homechef #spicecake #catsofinstagram #homebaker

[Chef Rob @theerobarnold]

The horrors of Degobah persist it seems.
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#Talesofthejedi #dreamwalking #jeditraining #cookingwithrob #fyp

[Chef Rob @theerobarnold]

You don’t need complicated.
You need intentional.

Simple salad. Quality steak. Done right.

🍅🥒🥑🥩🌿

•Calories: 632
•Protein: 46g
•Fat: 46g
• Total Carbs: 9.3g
•Fiber: 4.7g
•Net Carbs: 4.6g

#SimpleCooking #RealFood #KetoRecipes #HomeChef #CookingwithRob

[Chef Rob @theerobarnold]

Made my Mommy a cheesecake for her bday…a Chantilly Cream Berry Swirl Cheesecake! 🥛🍓🫐🧀🍰😳🤤

I make ridiculously good cheesecakes and @cheesecakefactory you have 24 hours to respond 👊
#cookingwithrob #bakingwithrob #chantillycheesecake #cheesecake #cheesecakelover

[Chef Rob @theerobarnold]

He has risen!✝️ So has my Triple Orange Pound cake. Then it disappeared! 🔎🕵🏻‍♂️

It’s the drip at the end for me 😏🍊 Happy Easter fam!

(I asked God and he said this caption was okay👌)

#EasterBaking #DessertVibes #PoundCake #TreatYourself #CookingwithRob

[Chef Rob @theerobarnold]

Replace the salami with 3oz low sodium turkey breast, salmon, or sautéed mushrooms to maximize cardiovascular health and potassium intake!
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#CleanEating #MacroFriendly #Keto #ChefLife #CookingwithRob

[Chef Rob @theerobarnold]

My brunch walks really are a one-two punch 👊💥

675 cal, 28g protein, 10.5g net carbs w/ 10g fiber. 🥚🍅🥑 Low-sodium everything seasoning + EVOO = high-flavor and total fuel.

[Chef Rob @theerobarnold]

Anyway. Here’s an artist’s interpretation of that 😂
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#ManinTheMirror #CookingWithRob #MirrorSelfie #weightlossstory #washboardabs

[Chef Rob @theerobarnold]

After losing 180+ lbs 7 years ago, the only thing left was that stubborn belly! Been secretly workin haaardddd - say buh-bye belly! Say it with me: 🎶 BUHHHH BYEEEEE BELLLLLYYY🎶

[Chef Rob @theerobarnold]

…one confirmed place has wood - our home. One of many examples of fleeting miracles, connecting us to nature, time, and life itself through the lens of God’s amazing creation. #RareEarth #WoodIsGold #CosmicConnections #Wonder #CookingwithRob

[Chef Rob @theerobarnold]

Did you know that wood is the rarest treasure in all of the universe? While diamonds, gold, and other precious minerals are scattered across the cosmos in abundance, wood—this humble, living material—exists only here on Earth. Literal planets made of diamond exist yet only…

[Chef Rob @theerobarnold]

@KITKAT And in case it’s not vehemently clear, this is parody, comedy, and satire 😂

[Chef Rob @theerobarnold]

@KITKAT Insider sources have leaked this image purporting to show the suspect carrying a case of Kit-Kat bars. He claimed they were “huge. Bigly huge. Much bigger than my hands. Have you seen my hands? They’re the best. Probably the bestest hands ever. Some would say, a record even.”

[Chef Rob @theerobarnold]

I should just stop taking breaks at work at this point.
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#remix #fyp #explore #wtfdidijustwatch #reaction

[Chef Rob @theerobarnold]

@futureradar_FR And you’re completely to blame for agreeing to a contract you didn’t read. These corporations clearly lay out how your data will be used, or potentially used, in the future. Saying “who reads those things” just further highlights someone’s ignorance.

[Chef Rob @theerobarnold]

Any time I do anything stupid on camera, I will now be reacting to my own videos. Enjoy me mocking myself shattering a $1,000 pair of lampshades 😮‍💨😂

#Talesofthejedi #cookingwithrob #youidiot #lightsabermishaps #starwars

[Chef Rob @theerobarnold]

#NewProfilePic