Things that regulate your nervous system:
1. a warm bath
2. thick, cozy blankets
3. listening to birds
4. re-telling stories
5. happy hour with coworkers
6. volunteering or helping someone else
7. hyper fixation on a new interest
8. laughing at yourself
https://t.co/t9IQGOhLlW
This can become a loop...
At 71, he has a new record, making it 72.
At 72, he has a new record - making it 73,
And the loop continues 😅
my mom started volunteering with autistic children and annoyed one nonverbal student so bad that he literally spoke for the very first time in his life to tell her to shut up