Dean Carter

I've spent 10+ years studying fasting and metabolic health. Breaking down the science behind fasting, eating windows, insulin & fat loss.

[Dean Carter @TheFastedState]

Signs you have insulin resistance (& don’t realize it):

1. Foam when you piss.

[Dean Carter @TheFastedState]

Science source:

Adipocyte lipolysis and insulin resistance:
https://t.co/DgYsktlXyJ
Insulin resistance in various grades of acanthosis nigricans:
https://t.co/IlBQbEMSZP
The role of resistance training in influencing insulin resistance:
https://t.co/gZ2iyWFI1l

[Dean Carter @TheFastedState]

Signs you have insulin resistance (& don’t realize it):

1. Foam when you piss.

[Dean Carter @TheFastedState]

Fix 4: Intermittent fasting

Your body doesn't need food coming in from the moment you wake up until the moment you sleep.

Study suggest fasting strategies can improve fasting glucose and insulin-resistance markers in people with metabolic dysfunction.

[Dean Carter @TheFastedState]

Hair loss is rarely just “genetics.”

Circulation, hormones, and stress drive it too.

Fix those and regrowth becomes possible.

[Dean Carter @TheFastedState]

Protein helps build muscle. It also helps you stay fuller for longer.

[Dean Carter @TheFastedState]

Fat loss, brain health, and longevity all start in the bedroom.

10 hours before bed stop drinking coffee.
3 hours before bed stop eating.
2 hours before bed stop drinking water.
1 hour before bed stop looking at screens.

“10-3-2-1 method” for better sleep.

[Dean Carter @TheFastedState]

Hydration isn’t a choice.

- Women ~2.5 L/day
- Men ~3.4–3.7 L/day.

Add a pinch of mineral salt for better absorption.

P.S. Stop drinking distilled water... Spring or filtered water is way better.

[Dean Carter @TheFastedState]

If you snore, you might have sleep apnea.

Fix it or risk heart disease, stroke, and dementia.
CPAP
Mouth taping
Weight loss

Snoring is suffocation in slow motion.

[Dean Carter @TheFastedState]

If walking was bottled, it would outsell every drug.

30 minutes a day:
• Lowers blood pressure
• Improves insulin sensitivity
• Protects memory
• Relieves back pain
• Extends lifespan
It’s the cheapest pill you’ll never buy.

[Dean Carter @TheFastedState]

DEPRESSION IS OFTEN JUST:

- NO GYM
- NO SLEEP
- SH*T FOOD
- ZERO CONNECTION
- DROWNING IN YOUR PHONE

SIMPLE.