Girl to girl:
•Coconut water for hydration.
•Iced green tea instead of sugary drinks.
•Ginger shots when you feel off.
•Magnesium glycinate + Vitamin D + K.
•Omega-3s for skin + brain.
•Collagen peptides daily.
• good probiotic for your gut.
•Choline for focus and mood.
listen ladies, try to embrace your natural beauty as much as possible. these filters have done a number on the woman’s psyche. we deal with all kinds of dysmorphia. love your natural body and your natural unfiltered face looks beautiful!
stopped posting my meals cause i be locked in, trying to finish in a decent time but i still be cooking it up. so much good food out of my kitchen this week.