The Fit Element - Sonya

👨‍👩‍👧‍👦 Mama 💍 Wife 👟 Marathoner 🌎 Active Adventurer

[The Fit Element - Sonya @thefitelementx]

Hi #teamULTRA!! My fave running partner @Papabearrunning (& husband) would make a great addition to the team for #TCSNYCMarathon! Hes an amazing athlete, partner & father. Hes applied to 4 @WMMajors & never been chosen. Hes should have a chance to run this great race!!

[The Fit Element - Sonya @thefitelementx]

My recovery cycle continues. While these slow miles feel L O N G, they're also stress free and enjoyable. Who dislikes the opportunity to sleep in AND get their long run in? Not me. 🤷🏽‍♀️
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Happy weekend friends!
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#mrtt #earlymorningrun #run #… https://t.co/coKhOOawUh

[The Fit Element - Sonya @thefitelementx]

A 5.5 mile speed workout before a long night of Noche Buena festivities. Merry Christmas Eve and Happy holidays to you all! 🎄
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#thickthighlife #thickthighssaveslife #nochebuena #howtowingliner #mrtt #run #runner #speedwork #asseenonmyrun #weru… https://t.co/HYLdwdPyLm

[The Fit Element - Sonya @thefitelementx]

65° and 10 glorious, chatty miles with friends. This off season has been focused on building muscle, crosstraining and more importantly, finding the fun in running again. I missed these long runs where you're so wrapped up in conversation that the miles … https://t.co/XGoUS9Z8wv

[The Fit Element - Sonya @thefitelementx]

Didn’t get any long run confirmations from my usual run group (most are enjoying the Florida Ragnar Trail), so I slept in a bit and enjoyed the beautiful cold front sweeping into Florida. What an amazing morning. 😍
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#mrtt #earlymorningrun #run… https://t.co/PEUaNkUnYC

[The Fit Element - Sonya @thefitelementx]

#medalmonday from a runcation that was out of this world on the Space Coast. 🚀
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#spacecoast #spacecoasthalfmarathon #nasa #spacenerd #halfmarathon #racecation #werunsocial #irunthisbody #instarun #instarunner #irun #runnersofinstagram #lovefl #r… https://t.co/LchdIt0Ux5

[The Fit Element - Sonya @thefitelementx]

Space Coast half marathon didn’t disappoint with a killer sunrise and a banging course party!
I’m still a little bummed I couldn’t race my goal half but, I am so grateful to have a strong finish despite my nagging asthma.
Sometimes you appreciate how fa… https://t.co/DmjXdhj8Po

[The Fit Element - Sonya @thefitelementx]

Houston, we have a party! 🎉

Ready for a fun run on the South course. Bring on the shots and bacon. #spacecoastmarathon
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#raceexpo #spacecoast #spacecoasthalfmarathon #nasa #spacenerd #halfmarathon #racecation #werunsocial #irunthisbody #ins… https://t.co/llATCNmKpl

[The Fit Element - Sonya @thefitelementx]

Prepping all of our Thanksgiving dishes and getting ready to chase the turkey tomorrow with the fam! 🦃 #turkeytrot
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#flatrunner #flatlay #5k #thanksgiving #fitfam #fitfamily #wobblegobble #familytime #familyrun #runyourworld #marathoner #mrt… https://t.co/LE1ktkdG8l

[The Fit Element - Sonya @thefitelementx]

I am so humbled to part of the Class of 2020 and the @foherco Family!
I’m excited to have their support as I work towards my Ironman dreams. 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️
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#foher #foherco #fohette #fohette2020 #officialfohette2020 #squadgoals #squad #ironmand… https://t.co/c42v1pVFdu

[The Fit Element - Sonya @thefitelementx]

Day 1 of 10 day running challenge nominated by @papabearrunning .

Every day you select a day in the life of running that has had an impact on you or memorable moment and post it without explanation. Then nominate someone to take the challenge. Be active… https://t.co/xHYk2Uui6f

[The Fit Element - Sonya @thefitelementx]

It was so strange to wake up this morning and not have to rush off to a race. Don’t get me wrong, I love race season but, it was also nice to just run free with no fuss and no ridiculously early start time. Can I get a woot woot for sleeping in?! 🙌
.… https://t.co/1OqxKajINt

[The Fit Element - Sonya @thefitelementx]

Happy Medal Monday from the @stpeterunfest inaugural Tortuga Triple 5k, 10k + Half challenge! What a fun weekend. We had beautiful weather, a great course and some pretty cool bling. Highly recommended.
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#medalmonday #stpeterunfest #dtsp #runstpet… https://t.co/6q1VyMHDE1

[The Fit Element - Sonya @thefitelementx]

Ready for the @stpeterunfest Tortuga Triple 5k, 10k and Half Marathon Challenge!
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Who will be at the St Pete Run Fest this weekend?! 🙌
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#flatlay #stpeterunfest #dtsp #runstpete #stpete #stpetersburg #5k #10k #halfmarathon #tortugatriplechalleng… https://t.co/Cus0PqxuUT

[The Fit Element - Sonya @thefitelementx]

One month ago I had the finish line feels after four hours of talking to God, jamming to my tunes and soaking in the energy of another World Major Marathon. #alltimehigh
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#mychicagomarathon #chimarathon #chicago #worldmajormarathon #worldmajors #m… https://t.co/z75LS2xVAr

[The Fit Element - Sonya @thefitelementx]

Marathon blues? Is Post- Marathon blues a real phenomenon? I am so grateful to have completed a strong training cycle and then an even stronger race day but, since I’ve been back from @chimarathon, I’ve felt a little lost. I know, I know... even after sm… https://t.co/Xw2PS5r7Y0

[The Fit Element - Sonya @thefitelementx]

Happy #medalmonday from that one time... two weeks ago, when I ran through the streets of the windy city, taking in my ✌🏽 world major marathon and my current marathon PR. I still daydream daily of @chimarathon, my strongest marathon yet. ❤️
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#mych… https://t.co/2TCwZWuvhb

[The Fit Element - Sonya @thefitelementx]

It still doesn't feel real. 04:04:22. A 12 minute PR. I trained so hard for this, but I keep waking up believing it's all a dream.
This PR was possible because I trusted my training. See, I couldnt get my Garmin to accurately read pace the entire race. … https://t.co/roLEMIfCUC

[The Fit Element - Sonya @thefitelementx]

Medal Monday from SkyDeck Chicago. We are enjoying our last days in Chicago basking in the post marathon high.
On the list SkyDeck, Deep Dish Pizza, Navy Pier, Chinatown and the list continues to grow. 😉
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#medalmonday #mychicagomarathon #chi… https://t.co/2zh4njGEAa

[The Fit Element - Sonya @thefitelementx]

3 MORE SLEEPS UNTIL @chimarathon! 🤩 Can't wait to run the streets of Chicago and claim my 2nd @wmmajors star. #chasingsixstars
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📸 from @berlinmarathon 2018 expo, my first World Major Marathon. 🙌🏽
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#latergram #berlinmarathon #sixstarmedal #world… https://t.co/hlUDpIQDYj