thefitstudios

Connect to to improve your health & wellness journey !!

[thefitstudios @thefitstudios]

Be careful !! If you are spending hours over computers or mobile due to work or just like that...then don’t wait for your cervical spine go to excessive curved or get completely straight.
Start following
✅ good… https://t.co/D2gmNSdlim

[thefitstudios @thefitstudios]

Feed your muscle with these three, & feel the fitness in you !!
#muscle#musclepower#muscleflexibility#healthguide#drshubhangitips#stayhealthy#mydubai#dubaifitness#fitindia#fitness#stayhome#staystrong @ Dubai, United… https://t.co/RQrt4U5mpO

[thefitstudios @thefitstudios]

#lowerbodyworkout#warmup#exercise#injuryprevention#rehabilitation#sportsphysio#prevention#mobility#dubaifitness#indiafitness#delhi#mydubai#dubaibloggers#blogger#fitness#fitnessguide @ Dubai, United Arab Emirates https://t.co/VUluAl7o0T

[thefitstudios @thefitstudios]

Calmness, happiness & power to rejuvenate.... its all within ourselves !!

Be with yourself and achieve mental… https://t.co/f7CpWWL3gs

[thefitstudios @thefitstudios]

Health is wealth !!
#stayhome#health#wealth#healthcomesfirst#covid#staysafe @ Dubai, United Arab Emirates https://t.co/3WVpgaE9k2

[thefitstudios @thefitstudios]

In this state of self isolation and lockdown in most of the part of the world many pain management clinics has limited access .... then what to do if you have pain 🙆🏼‍♀️...
nothing to worry “ exercise therapy is an… https://t.co/jLFE1lzNGN

[thefitstudios @thefitstudios]

Work from home is a tool we have in today’s era and we should be thankful for this blessing to continue our work n livelihood in extreme condition like these days.
Know and understand how you can increase your… https://t.co/IpjlebCXiB

[thefitstudios @thefitstudios]

Hope you all are safe by staying home .... that’s the need of hour right now.

Many of us are working from home. And it’s not so easy to work without having proper desk-chair-computer arrangement right ?

Most of… https://t.co/2qL3EqXMD5

[thefitstudios @thefitstudios]

Know the fact about virus and understand without entering our (HOST) body, virus remain inactive. It has no power to reproduce outside host, so we need to follow all necessary precautions to not allow virus entering… https://t.co/9VColdMMhh

[thefitstudios @thefitstudios]

Know the fact about virus and understand without entering our (HOST) body, virus remain inactive. It has no power to reproduce outside host, so we need to follow all necessary precautions to not allow virus entering… https://t.co/tQYZ5MyY9r

[thefitstudios @thefitstudios]

Know the fact about virus and understand without entering our (HOST) body, virus remain inactive. It has no power to reproduce outside host, so we need to follow all necessary precautions to not allow virus entering… https://t.co/eCVzeGUqH4

[thefitstudios @thefitstudios]

When you are home these days and not attending gym/ exercise classes. These three elements will keep you healthy.

👉🏻Make self-commitment for taking out atleast 20 min for exercise at home

👉🏻 Make sure you are self… https://t.co/bqFgOhbGun

[thefitstudios @thefitstudios]

For safe and healthier tomorrow, we all should follow the guideline given by WHO & our Governments.
Stay safe and contribute for safety of planet earth. We all need each other support & care and stop spreading of… https://t.co/pcY4aQPCWU

[thefitstudios @thefitstudios]

✅Boosting immunity is demand of situation right now.
✅ improved immunity will help to fight in future too
✅ go back to basics of human requirements - fruits, sleep, mobility & no… https://t.co/ygkaR02krK

[thefitstudios @thefitstudios]

Read the blog-
NEUROFEEDBACK FOR ANXIETY

Know about new technology for your brain to relearn the coping mechanism. Anxiety can treated and life can be bring back to… https://t.co/Yj72PzbAzV

[thefitstudios @thefitstudios]

#happyholi#colours#life#celebration#festival https://t.co/AVwBz4ynZI

[thefitstudios @thefitstudios]

Women’s day special
What women should not forget ?
Read the complete blog at https://t.co/VIIzWh8CbV
#womenhealth#dubaiwomen#happywomensmonth#healthtips#loveyourself#celebrateyourself @ Dubai, United Arab Emirates https://t.co/0lK8tatiQP

[thefitstudios @thefitstudios]

Happy international women’s day to all the women out there… https://t.co/FgNmjWpiLA

[thefitstudios @thefitstudios]

Stress is one of the strongest emerging factor for
❌ anxiety
❌ Low back pain

It’s very important to learn how to combat daily stress of work n personal life.
Learn to
✅ Let go
✅ keep time for yourself
✅ take… https://t.co/ut2RmzwjcE

[thefitstudios @thefitstudios]

✅ If you are getting injured every time you hit the gym.
✅ You end up having pain in your upper back muscle or the arms.
✅your post workout sores never goes !!
Then go through the blog by Dr. Sadhana Meena Ph.D.… https://t.co/LR7dBlk6wb