The Fittrio

By Ailar. Nutrition and Functional Medicine. Grow by Grace. Follow me on instagram :)

[Granger Smith @GrangerSmith]

“Peace” and “no trouble” have nothing to do with each other.
.
You can have peace in a time of trouble. You can have no peace in a time of no trouble.

[Dave Ramsey @DaveRamsey]

Your money is FINITE. To win, you must live on less than you make — a concept Congress can't grasp.

[Mark Hyman, M.D. @drmarkhyman]

Fasting doesn’t only have to apply to our relationship to food. We can also fast mentally and emotionally, from things like news, etc.—really anything we think we need to survive but don’t. Fasting helps us create security out of uncertainty.

[The Fittrio @thefittrio]

Jesus on Trauma: Trauma & Failure https://t.co/bdIGpBZGVo from last weekend’s sermon at @churchome with @judahsmith ! Such a powerful sermon, I had to share!

[Dave Ramsey @DaveRamsey]

Goals are dreams with work boots on.

[Dave Ramsey @DaveRamsey]

The Joy of Finding Lost Things
https://t.co/t2bPUDNYsr

[Mark Hyman, M.D. @drmarkhyman]

I truly believe that if your spirit is broken, and if your connect to yourself and your values have been shaken, you can become ill even if you're eating the right foods, taking the right supplements, and moving.

[Mark Hyman, M.D. @drmarkhyman]

I can't tell you how many times I've heard someone say they wish they had more willpower to quit sugar. Here the thing: it's an actual physical addiction and the food industry strives to get us hooked on sugar. It's not about willpower, it's about biochemistry.

[Dave Ramsey @DaveRamsey]

Your outlook determines your outcome.

[Mark Hyman, M.D. @drmarkhyman]

Did you know that it's the sugar you consume that converts to abnormal blood cholesterol and belly fat?

[Dave Ramsey @DaveRamsey]

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. — Proverbs 3:5-6

[Cristiano Ronaldo @Cristiano]

Hoje despeço-me de um amigo e o Mundo despede-se de um génio eterno. Um dos melhores de todos os tempos. Um mágico inigualável. Parte demasiado cedo, mas deixa um legado sem limites e um vazio que jamais será preenchido. Descansa em paz, craque. Nunca serás esquecido.🙏🏽

[Dave Ramsey @DaveRamsey]

The only good thing about storms is the calm that follows. Fight through.

[Dave Ramsey @DaveRamsey]

"Confidence is what happens when you have done the hard work that entitles you to succeed." — Pat Summitt

[The Fittrio @thefittrio]

This is what it has come down to... @KevinFarzad ! According to Twitter this misleading? Don’t rely on social media as your primary source of news or information! #fakenews #wednesdaythought #media #news

[The Fittrio @thefittrio]

@SimpleMills YUMM!

[Dave Ramsey @DaveRamsey]

If you live like no one else now, later you can live and GIVE like no one else.

[The Fittrio @thefittrio]

Fave new @TraderJoesList find! #traderjoes #snack #glutenfree #savory #paleo #dairyfree #mood #healthyliving #foodie #marincounty #bayarea #tuesdayvibe #officevibe

[The Fittrio @thefittrio]

@TraderJoesList morning haul! #gnocchi #pesto #vegan #foodie #glutenfree #yummy #nomnom #SaturdayMorning #SaturdayKitchen #SaturdayMotivation #weekendvibes #weekend

[Dave Ramsey @DaveRamsey]

Well good morning Cabo. God has his paint set out. His mercies are new every morning