The Fix Gym

Getting fit can be tough. Don't worry, we're here to help. We have a proven plan that helps busy professionals take back control of their fitness.

[The Fix Gym @TheFixGym]

Progress isn’t about perfection; it’s about consistency. 🧱 Every small effort builds the foundation for something bigger. Today, take 10 minutes to show up, and mark that X. Repeat tomorrow. Then the next day. Watch your #Momentum grow. 🌟

#UnstoppableMomentum

[The Fix Gym @TheFixGym]

🎯 The Real Reason I Lost My Fitness https://t.co/7nosWKDd8i via @YouTube

[The Fix Gym @TheFixGym]

Discover the Scarlett Johansson Effect! 🌟 Social facilitation can boost your workouts by harnessing the presence of others. Check out our latest newsletter to learn how! Click this link: https://t.co/dF9DCfXICp

💪 #Fitness #Motivation #TheFixGym

[The Fix Gym @TheFixGym]

🎉 New Blog Post Alert! 🎉 "Is a Personal Trainer Worth It?" Discover why investing in a personal trainer could be the best decision for your health and fitness journey. From customized workout plans to expert advice, we cover it all! 🏋️‍♂️💪 Check it out now at The Fix Gym blog.

[The Fix Gym @TheFixGym]

@JarettSays Sofa King Good

[The Fix Gym @TheFixGym]

I just couldn't let it go.

I was all geared up to start diving into WARM AND FUZZY SEASON, but I just couldn't let spooky season go.

So for the final time (promise) I present our spooky season workout of the day: FRIGHT FEST 2021

[The Fix Gym @TheFixGym]

For our grande finale, we've put something truly disturbing together for you.

WHEN A TRAINER CALLS is a dastardly little morsel that gets more and more terrifying the further in you get.

AND beware the ringing phone because when a trainer calls it can be murder.

[The Fix Gym @TheFixGym]

Today's workout is my homage to the great disaster movies of my youth; TIDAL WAVE.

The eponymous wave in this workout is the crusher you would imagine it to be, but the wave is only the beginning of the nightmare.

You also need to tread your way through the aftermath Muhahaha!

[The Fix Gym @TheFixGym]

Spooky themed workout season continues at The Fix Gym and today's workout is an homage to the classic murder mystery.

For your enjoyment, we present AND THEN THERE WERE NONE.

No need to try to figure out who-done-it on this one, it was ME and I would do it again. -🐅

[Will Hines @willhines]

Got up early, exercised twice, wrote a whole good novel, called every single person I have ever met and said I love you and they said it back and told me I was a hero and then I went home and lifted my house above my head and now I'm eating just broccoli.

[The Fix Gym @TheFixGym]

In the twelfth century, Chaucer referred to idle hands as the devil's tools.

In this case, THE IDLE HAND is the Tiger's tool for giving you a workout that you'll never forget.

Because the first half of this workout happens on only ONE SIDE OF YOUR BODY! Muhahahaha!

[Eat This, Not That! @EatThisNotThat]

Which carbonated water should you be drinking??

https://t.co/0To7Ug96a6

[Men's Health Mag @MensHealthMag]

Turns out there are some legit health benefits. https://t.co/ASVGCo9ZZY

[Dalai Lama @DalaiLama]

I don’t like formality. There’s no formality when we’re born and none when we die. In between we should treat each other as brothers and sisters because we all want to live a happy life. This is our common purpose and our right.

[The Fix Gym @TheFixGym]

@JarettSays @SuperYakiShop 🔥🔥🔥

[jen sincero @JenSincero]

Energy needs to flow or else it stagnates. Surrendering puts you in the flow. #youareabadass #QOTD #TuesdayThoughts #TuesdayMotivation

[The Fix Gym @TheFixGym]

The final lie of the 3 BIGGEST LIES that we tell ourselves is the beast of the bunch.

The lie I DON'T HAVE TIME is a self delusion that we use to avoid doing important things.

We MAKE time for what's important. If you're not doing it be honest, it's just not important to you.

[The Fix Gym @TheFixGym]

Number 2 on our countdown of the 3 BIGGEST LIES we tell ourselves is the most insidious of the 3.

I'M NOT GOOD ENOUGH reinforces this idea that we need to be MORE to deserve love, even self love, which itself is a lie.

It's also a convenient excuse for not trying.

[The Fix Gym @TheFixGym]

Today we're counting down the 3 BIGGEST LIES that we tell ourselves.

Number 1 on the list: I CAN'T DO IT.

Nothing is impossible. The word itself says I'm possible.

Better to say "maybe I can't do it yet, but someday I will because nothing is impossible".

[The Fix Gym @TheFixGym]

Remember the last time you were being chased through the woods by a deranged killer?⁣
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Remember at a certain point it stopped being fun and you wanted to stop but he just would not quit?⁣
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Today's workout is just like that. ⁣
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