The Food Physio

Helping individuals overcome health issues by changing their diet & lifestyle. Online & in person sessions, plus health talks. Love cooking & meeting new people

[The Food Physio @thefoodphysio]

The Food Physio on #Google https://t.co/7nEaLHD4lz

[The Food Physio @thefoodphysio]

New 4 week healthy eating plan with shopping lists, details of what to cook when and all the recipes that you need to make healthy eating easier for busy lifestyles. Click the link for more info https://t.co/UdOFlDHatD #HealthyFood #feelgood #FeelGreatLoseWeight

[Flintriver @flintriverltd]

Staying fit and healthy is essential during this time.

@thefoodphysio offers online personalised nutritional therapy + weight loss programmes. We created the brand strategy and designed & developed the website https://t.co/dbSlGjzOEJ

#workingtogether #stayhealthy #Webdesign

[The Food Physio @thefoodphysio]

Demonised for years, fats are essential for life. So have a listen on facebook & make sure you get enough in your diet for optimum health. Remember it's sugar that is the enemy, and if a food item is marked low fat it means high sugar, that's the only way they get the taste!

[The Food Physio @thefoodphysio]

Absolutely, one of the core concepts to understand & follow to get healthier & feel better. Check out the facebook post now explaining how to balance your blood sugar, have a listen & get ready to put it into practise on monday... #gethealthy #healthylifestyle #HealthyEating

[The Food Physio @thefoodphysio]

Step 1 in the Back to Basics Challange. Find out why it's so important to cook from scratch and how it will help you to get healthy. Go to our facebook page now to see the video #HealthyFood #healthyeating #loseweight #healthylifestyle

[The Food Physio @thefoodphysio]

Starting monday - get the motivation to reboot your health and get back on track! More details tomorrow... #feelgood #loseweight #HealthyEating #HealthyFood #healthylifestyle

[The Food Physio @thefoodphysio]

Back 2 Basics 4 WK challenge - feeling like you've got a bit unhealthy, put a bit of weight on or just ready for a focus to give you some motivation to clean up your diet & feel better? Then this is for you! After all, what else do we have to do? #GetHealthy #HealthyEating

[The Food Physio @thefoodphysio]

Experimenting with salad combo's today for lunch - had the same basic ingredients (spinach, rocket, watercress leaves with tomato, cucumber, pumpkin seeds) but added avocado, peach and pecans. Drizzled with olive oil and balsamic vinegar, it was scrummy.

[The Food Physio @thefoodphysio]

@AllyHead @marieclaireuk Hi Ally, I'm a nutritional therapist who has just released a book about how I reversed my husbands autoimmune disease with diet. It details what we did and includes over 100 recipes. The press release is coming on monday, From Walking Stick to Zip Line. Would you be interested?

[The Food Physio @thefoodphysio]

@xitsjustreaganx Hi, I'm a nutritional therapist who works with clients and have to review medication to see how it depletes nutrients from the body and what symptoms that causes. I'd be happy to comment on your article. Check me out on https://t.co/0qhIVpOR9s

[The Food Physio @thefoodphysio]

To introduce the new Self-Help guide and recipe book
#autoimmune #inflammation #healthyeating https://t.co/L0ILmcHyGg

[The Food Physio @thefoodphysio]

See this Instagram photo by @purplestarclare https://t.co/lwLklw9xil

[The Food Physio @thefoodphysio]

Eating My Way Back to Health is now for sale on TheFoodPhysio Website & Amazon. Including over 100 gluten & dairy free recipes plus your guide to resolving inflammatory conditions. Special Launch price of only £18.99 on the website. Get your copy now, price goes up on monday!!!

[The Food Physio @thefoodphysio]

My favourite recipe in the book and actually, one of the kids favourites too! It's a chicken, prawn and mango curry. If you fancy it too, watch out here for the release date coming next week...
#healthyeating #recipe #nutrition #dairyfree #glutenfree

[The Food Physio @thefoodphysio]

IBS - a diagnosis given when nothing wrong has been found with your bowel yet you still experience symptoms! As far as I'm concerned this is one syndrome that shouldn't exist. Find the root cause of the irritation, remove it from your diet and the symptoms will go away!! #IBS

[The Food Physio @thefoodphysio]

With over 100 recipes the upcoming recipe book will have something for everyone. Written by me & my husband, there's sure to be a recipe that will take your fancy. This is one of our kids favourites - banana pancakes with raspberries, blueberries & drizzled with maple syrup!

[The Food Physio @thefoodphysio]

Finding the root cause of why inflammation is happening is key to resolving it. That's what we did with my husband, we found his root. The upcoming book 'Eating My Way Back to Health' details what we did to resolve his issues. If you have an inflammatory problem it may help you.

[The Food Physio @thefoodphysio]

Did you know psoriasis & fibromyalgia are classed as autoimmune diseases? Symptoms of them will respond to the dietary changes detailed in the upcoming book, Eating My Way Back to Health. Click on the link to see if a problem you have is on the list...
https://t.co/Itmf8aYpTV

[The Food Physio @thefoodphysio]

Had a great salad today - it's always good to clean up your diet post xmas to boost up any depleted nutrients from an overindulgent holiday #healthyeating #healthy #HealthyLiving