The Forge

A Culture Forging Connection, Strength, and UNSTOPPABLE Confidence!

[The Forge @theforge_noco]

Parents of athletes (7+) 👇
Holiday break doesn’t have to mean lost progress.

🏃‍♂️ Holiday Break #GameChanger Camp
⚡ Faster • 💪 Stronger • 🛡️ Safer
👥 Small groups (6 or less)

📅 Dec 22–Jan 3
📍 Lenoir City, TN
💲 $47 TOTAL
🚨 Only 6 spots

📩 DM “CAMP” to #LevelUp!

[The Forge @theforge_noco]

Excited to #LevelUp this young lady! Welcome to the Forge Family!

[Layla Norman 2029 @LaylaNorma87409]

I am excited to partner & train with @theforge_noco ! #levelup #faster,stronger,more explosive,and bulletproof #gamechanger

[The Forge @theforge_noco]

Haha.... after a LONG hiatus.... WE'RE BACK!
Over 5 years, we've spent countless hours transforming #SuperMoms , athletes and rebuilding .
Shoutout to our NEWEST #GameChanger @LaylaNorma87409 and her fabulous coach @CaylanA_Elliott for urging us back!
$47 gets u started!

[The Forge @theforge_noco]

Is your athlete's season put on HOLD?
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Are you looking to help them improve speed and explosiveness?
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Join us over Spring Break for our speed camps!
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2 age groups, one GREAT price!
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Contact Coach Mike for… https://t.co/RwnWK22FgQ

[The Forge @theforge_noco]

New Forge Athlete @harliemaahs , putting that lunch work in!!
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Part of our Lunch Hour Special at The Forge.
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Mondays and Wednesdays
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30 minutes, under $11 per session.
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2 days get the BEST results for our… https://t.co/bZV9hsGGHH

[The Forge @theforge_noco]

Thursday work with Sue.
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We worked some perception-action ball work into the warmup.
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Sue deadlifted, ring row, and finished with med ball tosses.
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How's that New Year's Resolution treating you?
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Ready to… https://t.co/rRua3ecDIO

[The Forge @theforge_noco]

#ProClinic at The Forge at NoCO!
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Looking for some ideas to move better and get motivated?
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Join us for a Business Professionals Experience!
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1 hour FREE clinic sessions to show you WHY and HOW we do what we… https://t.co/cVJP7XXFxU

[The Forge @theforge_noco]

Spots still open, message us to reserve one!! @ The Forge at NoCo https://t.co/ZYOkp6hwLs

[The Forge @theforge_noco]

Another #ProClinic in the books at the Forge!
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Today thejessicalucey and tomlucey01 of sunbreathyoga were guests of ours.
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Jessica gave us a couple challenging mods to our warmup as we showed them what we… https://t.co/7WKjMEcGrV

[The Forge @theforge_noco]

Are you a professional and/or business person?
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Want to know more about the Forge?
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Want to get coached by Coach Mike and the #MastersOfMovement ?
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Register for our "Professionals Clinic Experience!"
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Running… https://t.co/rUA0lRlksk

[The Forge @theforge_noco]

Friday perception action work with connor.stephenson_ !
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Working eye tracking and catching at different and unpredictable angles.
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We work a lot of "repetition without repetition" with Connor to help him prep for… https://t.co/okE29sr7pQ

[The Forge @theforge_noco]

Friday "Professional Clinic Experience" work with Stan Emery from Marathon Wealth Management here in Fort Collins.
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Stan is an experienced runner with a collegiate and elite amateur distance running… https://t.co/cKtGpAABWe

[The Forge @theforge_noco]

Happy to have kyleenordhagen join our team 2 weeks ago!
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Already a good mover, we are looking to help #LevelUp her vball game with resurrectionchristianschool and rockyselectvbc .
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Kylee and her family were… https://t.co/xoLYM4RdpU

[The Forge @theforge_noco]

Does your team or athlete have a NEED FOR SPEED?
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Do you want your team or athlete to be #ForgeFast?
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Join our #ForgeFast program, starting Sunday January 26th.
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Our 6 week program, held at both the Strength… https://t.co/kDs3LBC3JH

[The Forge @theforge_noco]

Do you have a middle school athlete that needs to MOVE BETTER, GET STRONGER, and become a MORE CONFIDENT decision maker?
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Join our team at The Forge at our NEW Strength Lab!
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Tuesday and Thursday classes building… https://t.co/ljjkDUn12k

[The Forge @theforge_noco]

Join our team!
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Want your high school or college athlete to move better, get stronger, and dominate their next season?
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Contact Coach Mike at The Forge to see how we can help your athlete perform better and help… https://t.co/BOIKchcnQS

[The Forge @theforge_noco]

Wednesday work @PoudreFootball includes hip and shoulder prehab.
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We also hit deadlift (not pictured), step ups, and vertical pulls.
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A lot of room to get that work done at the Strength Lab.
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Do you have a team… https://t.co/gesewC3AuW

[The Forge @theforge_noco]

Monday speed and squat work with @PoudreFootball !
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Week was fast and furious from the new "Strength Lab."
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Looking to get your team or athlete to #LevelUp their athleticism?
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Contact Coach Mike at The Forge… https://t.co/rdXQzIcPgb

[The Forge @theforge_noco]

Couple of shots from the "Strength Lab," as we situated and prepped for the coming week!
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We tried a FB Live yesterday, but need to have the wifi up to get a better reception.
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Excited to be serving athletes and… https://t.co/UPZppsVntn

[The Forge @theforge_noco]

Culture Eats Strategy For Breakfast!
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@PoudreFootball parents and coaches, here is the schedule for this off-season at our facility.
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Look forward to getting to know more faces in the program!
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I told players… https://t.co/NAkEszhpcB