The Foundation

Creating a community that empowers people to live healthy lives.

[The Foundation @thefoundationqc]

Yup. That’s the same guy!!

'Since joining The Foundation 2 1/2 years ago my fitness has changed dramatically. I've lost weight, gained muscle, and made some great friends along the way. None of it would have... https://t.co/Xk84EDUkuG

[The Foundation @thefoundationqc]

Thankfully running season is right around the corner!

💥Have you ever spent time working on your running form?

💥Did you know that proper form is nearly impossible to maintain with out adequate strength and... https://t.co/sObqt8dSoc

[The Foundation @thefoundationqc]

There’s one thing for sure, these FNDTN moms are as strong, confident, and caring as they come. Their kids see them work hard in the gym everyday. Nothing can replace leading a healthy lifestyle as an example... https://t.co/31NGGC6Cz5

[The Foundation @thefoundationqc]

THIS!!!! It’s not just about weight lose, a crazy fitness fad, or a diet...it’s about feeling better, challenging yourself, achieving goals you didn’t think possible and meeting some pretty amazing people along the way! Shout out to Curt Berry and... https://t.co/Qc6TTKUrHF

[The Foundation @thefoundationqc]

Take a look at the latest video shot in our gym!! We were thankful to be a part of this amazing boutique and their debut on the new workout line added to their collection!!! I’m sure we will be... https://t.co/0PNvpagFIL

[The Foundation @thefoundationqc]

Congratulations to our 2019 Heartbreakers winners!

[The Foundation @thefoundationqc]

Still time to get in. https://t.co/k33z33FIH2

[The Foundation @thefoundationqc]

https://t.co/ZUzaAro3hu https://t.co/MLk30SsnZQ

[The Foundation @thefoundationqc]

https://t.co/ouFCxLlRT2

[The Foundation @thefoundationqc]

💗 Heartbreakers Comp 2018💗 - https://t.co/HUSGPuE1VG

[The Foundation @thefoundationqc]

https://t.co/4LfIYDpdPH

[The Foundation @thefoundationqc]

💗📢📢Attention all ladies!!!📢📢💗
This is the perfect comp for any first time competitors!!
There are limited spots available!! Comment below if you’re wanting to get a team together. Also, if you’re on the edge...let us know why so we can help!! https://t.co/UQILqE3nJE

[The Foundation @thefoundationqc]

Ladies!! Don’t miss out on our Heartbreakers comp coming up in February!!

Get signed up now!! Spots fill up quick!! https://t.co/Fd8GZdXFZf

[The Foundation @thefoundationqc]

Our 9am crew crushed it today!! Starting 2019 out right! 🙌🏼💪🏼 @ The Foundation — at The Foundation https://t.co/RYNAZs7M4K

[The Foundation @thefoundationqc]

https://t.co/jDJqZ7tBmL

[The Foundation @thefoundationqc]

ANYONE ELSE GETTING SUPER EXCITED?!!!! We are TEN DAYS OUT, don’t wait until the last minute to get your teams signed up so we can guarantee you shirt sizes!! 🎄🙌🏼🎅🏽 @thechristmasclassic

[The Foundation @thefoundationqc]

🎅🎄2018 Quad City Christmas Classic🎄🎅 - https://t.co/NYSkJ0OGYU

[The Foundation @thefoundationqc]

Come hang out with us and check out the new spot!!! 🙌🏼💪🏼😁 https://t.co/7H8Hf9Ll27

[The Foundation @thefoundationqc]

💢Our opening event is less than 2 weeks away on November 10th at 9am!!! 💢

Call today to schedule your free one on one! Or snatch up one of the founding members specials before they are gone!!!!

💥563-723-0143 or [email protected]

[The Foundation @thefoundationqc]

We are offering a limited number of “Founding Member” discounted memberships to our Rock Island Location “only”!

These discounts are LIMITED and will go fast. Please call us at 3092788029 or email us at [email protected]