Just finished the Energizing Morning Routine workout with Skill Yoga. It's is a yoga-based training program that will help you move better, and learn new skills. You will become stronger and increase your mobility while learning how to calm your mind. https://t.co/psCOIp8pcq
Choosing "safe" is actually not safe at all.
When you're choosing things because they are safe you're trying to control something and you're making yourself rigid.
Rigid is fragile, precarious and unsafe.
Flexibility is safe.
Adaptability is safe.
https://t.co/BG84yTd3Pa