"I want you to know that in those moments where a smile feels impossible or your emotions feel all-consuming, it's okay to ask for help, and it's okay to ask again if the first (or second) person can't or won't help you."
#loveletter#selflove#selfcare
https://t.co/HQOVtdrZsm
"I just want you to know that it's okay to feel and show grief and pain or other emotions you may be feeling. It's okay to hurt. It's okay to cry. It's okay to not be okay."
#feel#healing#joy#loveletter#selfcare#selflove
https://t.co/yWct9Hqncy
Hey you. This is your reminder that it's okay to feel. Even the hard emotions are there for a reason. They teach you about what you value, and what values you aren't honoring that are important to you.
#feel#loveletter#selfcare#selflove#values
https://t.co/HQOVtdrZsm
Change is always possible. Growth is always possible. As long as you are alive, the story isn't over. And while sometimes all of us say or do the wrong thing, our mistakes don't have to define our identities.
#boundaries#forgiveness#healing#loveletter
https://t.co/zjSYyzonUh
Hey you! I just want you to know your goals and dreams matter. Your hopes matter. Your needs matter. It's worth seeking your future, and you don't have to shrink your hopes in yourself for others...
#loveletter#comealive#live#loveyourself#selflove
https://t.co/8eMbxk3FHS
Look out at the sky. Every star in the sky is a moment in the past still bringing us beauty in the present.
Just like starlight, your kindnesses will reverberate into the future in ways you'd never expect, brightening lives long past the present.
https://t.co/8eMbxk3FHS
Every scar and stretch mark, every tattoo and wrinkle, piercing and freckle, is a sign of a life truly lived and a heart worth loving. Thank your scars for what they taught you. You are alive for a reason. Don't give up.
#selflove#selfcare
https://t.co/CUG7PnwuKb
I know grief can be an ocean, and so many things can cause the waves to rise. It's not always the loss of a loved one, though it can be. Sometimes it's the betrayal of a cherished ideal, or just the inevitability of change... #grief#healing#loveletter
https://t.co/jz5mhqWpYa
Close your eyes, and imagine a path in front of you. The ground is packed dirt, and to each side, there are trees, branches arching over the trail in riots of orange and strawberry...
https://t.co/jfbhbgrLZx
#meditation#guidedvisualization#visualize
"Hey you. I know it's not easy. Some days just don't feel good. That doesn't make you broken, though. It just makes you human."
#loveletter#abyss#worthy#ilu
https://t.co/KYJBiyxAOw
It is okay to feel. It is okay to grieve. It is okay to hurt. And it's also okay to begin to heal.
#grief#healing#loveletter#selflove
https://t.co/mO358kYWYi
Someday discovering the hurting places inside won't feel like a new breaking. It'll feel like healing.
#healing#selfcare#selflove#loveletter
https://t.co/AapJi78QJT
With each breath in, breath in life and love. With each breath out, let go of some pain and sadness.
You're alive, so live. One breath at a time. In. Hold. Out.
I love you.
#meditation#breathe#breath#mindfulness#selflove#loveletter
https://t.co/6OlticjC4V