The Get Fit Daddy

From diet & daily steps to pecs & leg days, follow my journey to lower cholesterol & fat. Ill share what I learn & works for me so you too can reach your goals!

[The Get Fit Daddy @thegetfitdaddy]

This is such sad news not just for #basketball, the #nba, and #LakerNation but also for anybody that has appreciated #KobeBryant for his tenacity, #MambaMentality, and as a father of 4. My condolences to his girls, #RIPMAMBA #RIPKobeBryant you will be missed..

[TMZ @TMZ]

BREAKING: Kobe Bryant Has Died In A Helicopter Crash https://t.co/42oINV9ZUU

[The Get Fit Daddy @thegetfitdaddy]

Damn #UFC246! Didnt see that coming though I should’ve! #thenotoriousmma #thekingisback but here’s my burning question- the hell is @TheNotoriousMMA putting in his hair that he can get in a brawl and still walk off without a hair out of place?! @danawhite @joerogan @arielhelwani

[UFC @ufc]

HE. IS. BACK.

🇮🇪 @TheNotoriousMMA CLOSES THE SHOW EARLY! WOW! #UFC246

[The Get Fit Daddy @thegetfitdaddy]

Ever wonder what #AppleCiderVinegar is all about, how it compares to other #Vinegars like #CoconutVinegar, or how they affect #guthealth #ketosis #diet? @ThomasDeLauer's Video has a great explanation- Apple Cider #Vinegar vs Coconut Vinegar https://t.co/3ymC4avY0P @YouTube

[The Get Fit Daddy @thegetfitdaddy]

Why did I think I could take a straght tsp of #AppleCiderVinegar? After months of taking 1 tbs in a glass of water I thought I could take it. I couldn't! It burns!! 20min later I can still feel it in my throat! So remember.. always dilute your #ACV! #toughguy #eatwell #NoExcuses

[The Get Fit Daddy @thegetfitdaddy]

Granted the study is on mice, I think we've all heard of, or have our own, anecdotal evidence of how #excersise & #running relieves #stress, allows for better #focus, helps clear our mind and unfog our #memory. Question is- Will you make use of this knowledge and confirmation? https://t.co/SjXKPMGlge

[Dr. Rhonda Patrick @foundmyfitness]

Running helps counteract the negative effects of stress on the hippocampus, the part of the brain responsible for learning and memory. https://t.co/dueDcUqZEF

[The Get Fit Daddy @thegetfitdaddy]

Leson in baking and in life, learn the right way before tweaking it your way

[The Get Fit Daddy @thegetfitdaddy]

#doublefail day tried making
#2ingredientdough #keto by using #almondflour w/ #greekYougurt... FAIL! Tried to save it by using it in #Fatheaddough.. FAIL! Consolation- it tasted good, but definitly not usable for #bread, #buns, or #pizza. Won't give up, I'll keep trying.

[The Get Fit Daddy @thegetfitdaddy]

Any good news on my java is welcome news! And this is good news indeed via @foundmyfitness #coffee #java #parkinsons #cancer #treatment #prevention #diabetes https://t.co/qGNW7fs5nl

[Dr. Rhonda Patrick @foundmyfitness]

Coffee consumption may lower the risk of certain cancers up to 20% and type 2 diabetes and Parkinson's disease up to 30%, according to a meta-analysis of 127 studies including observational and randomized controlled trials. https://t.co/8Uk3EIMMqm

[The Get Fit Daddy @thegetfitdaddy]

Hey Brian @NEVERsate! Found your youtube vids earlier this month & the content is amazing! Huge help for a dad trying to get fit.. though my gym is rinkydink in comparison! I wanted to reach out & say good luck on the coming surgery hope it gets you lifting 100% sooner this time

[The Get Fit Daddy @thegetfitdaddy]

More wise words from @TheSharkDaymond that are not only valid in the boardroom but in the gym and in life aswell. #NoExcuses #WorkHard get results #motivation #MotivateYourself https://t.co/BUnuMls29S

[Daymond John @TheSharkDaymond]

Be better than your excuses. RT if you’re with me. #SharkTank

[The Get Fit Daddy @thegetfitdaddy]

No #kettlebells in the #gym so I'm swinging this guy. The heaviest plate in thr room for my #explosivehinge #exercise #noExcuses #trainhard #workout #getstrong #getfit #gymlife #formfirst #weight #weightlifting

[The Get Fit Daddy @thegetfitdaddy]

#AppleCiderVinegar has become a staple of my morning like#CoconutOil. And the both also dont go down easy as pure shots! But I’ve felt better with ‘em, and its cool to learn more about uses for ACV #health #cleanse #mensfitness #healthyliving #wellness https://t.co/bo2VeMoo52

[Men's Fitness @MensFitnessX]

Get the most out of it. https://t.co/kmGomceZRt

[The Get Fit Daddy @thegetfitdaddy]

@FitnessMagazine The article said @DCComics beat @Marvel at female led movies w/ #wonderwoman & #electra however, thou not part of the #MCU, Electa is still a Marvel property. DC has other female led movies you can choose from though @GalGadot is tops.. until @brielarson flies as @captainmarvel!

[The Get Fit Daddy @thegetfitdaddy]

If you have work to do but are feeling to tired.. #workout! Was ready to pass out 3hours ago but I forced myself to 10min on the #treadmill that led to an extra 30min #weightlifitng. Now I’m still up & working. Helps that I took a cold shower after too #brokenheater 😅#noExcuses

[The Get Fit Daddy @thegetfitdaddy]

Just followed @FitnessFAQs aftera watching a vid on how to #reversehyper w/out a machine. What’s that you ask? Check them out to learn! Really good stuff on #bodyweighttraining #gymlife #learning #getfit #FitnessGoals #weightlifting

[The Get Fit Daddy @thegetfitdaddy]

What’s a dad to do when his 2yr old wakes up and will only sleep if he carrys her? Gentle #lunges -Wide steps/get low/ SLOWLY! - across the room, back & forth & back again.#legDay starts early today#feeltheburn #getfit #NoExcuses #babytrainer #babydontmind #workout #LoseWeight

[The Get Fit Daddy @thegetfitdaddy]

Watching the @NEVERsate #StregthProgram Linear on youtube, loving it but I feel like a kid that knows math in a conversation about calculus😓#gottareserch! I like the idea of working around the big muscle grpups, I do wanna try to adapt it to my dailies #getstrong #GetFit

[The Get Fit Daddy @thegetfitdaddy]

#bodyweight #workouts!!! https://t.co/xLj9AwjSHU

[The Get Fit Daddy @thegetfitdaddy]

What a weekend, more like weakend.. full of cheats meals, broken fasts, & midnight snacks! I dont feel bad for doing it, but my body isn't too happy for it! But, I kept some form of #workout each day! It's a new day & week back to the #grind #focus #NoExcuses #eathealthy #GetFit

[The Get Fit Daddy @thegetfitdaddy]

Got my groove back to today’s #workout, hitting the #chest as hard as i can with body weight #exercises. That rant earlier was the kick in the ass i needed to give myself to remind me that i should #nevergiveUP OK, back to the next set. #youtube #weightlifting tutorials behind me