Fittr with gritty Sonia

Fitness Model

[Fittr with gritty Sonia @thegrittysonia]

Just posted a photo https://t.co/9Fy4gYAU2e

[Fittr with gritty Sonia @thegrittysonia]

Just posted a photo https://t.co/vT3gwmzS6f

[Fittr with gritty Sonia @thegrittysonia]

Just posted a photo https://t.co/StJyOzhuRa

[Fittr with gritty Sonia @thegrittysonia]

At the age of 60, she's trying to keep herself fit and inspiring us with her disciplined and dedicated efforts. You are the motivation to many people auntie ji who think "Ab fit hoke kya karna hai?" So much to learn from you ❤️😊
#fittr #fittrcoach #fittrwithgrittysonia #fittrmom

[Fittr with gritty Sonia @thegrittysonia]

I respect those who believe in putting efforts. It doesn't matter 2 me how small, silly or irrelevant it is. I really appreciate ur efforts. Stay consistent n fit 💪

#fittr #fittrcoach #fittrmom #fittrwithgrittysonia #clienttestimonial #clientreview #clientfeedback

[Fittr with gritty Sonia @thegrittysonia]

I'm glad 2 c u working on ur healthy n better lifestyle Blessy. U're amazing n hard working. It's just a beginning. Keep grinding 💪
Stay fit n healthy 💪
All the best 👍😍

#fittr #fittrcoach #fittrmom #fittrwithgrittysonia #clienttestimonial #clientreview #clientfeedback

[Fittr with gritty Sonia @thegrittysonia]

It doesn't matter how slow I go but my efforts will definitely be consistent to be my better version 😍💓
Thanks
@FITTRwithsquats

#tc15 #individualcategory #mybestbeginsnow #consistentchallenger #fittrcommunitychallenges #fittr #fittrcoach #fittrmom #stayfitwithgrittysonia

[Fittr with gritty Sonia @thegrittysonia]

Thanks a lot my dear for such a lovely message. It really means a lot. Keep grinding 💪 Stay happy and healthy 😊

#fittr #fittrcoach #fittrmom #stayfitwithgrittysonia #fitmom #fitgirlsinspire #clientdiaries #clienttestimonial #clientfeedback #clientreview #happyclientshappyme

[Fittr with gritty Sonia @thegrittysonia]

Thank u my dear for believing in the process n following it with ur utmost dedication n discipline.
Stay fit n healthy 💪 Keep grinding 💪
#fittr #fittrcoach #stayfitwithgrittysonia #motivation #clienttestimonial #consistency #dedication #patience #loveyourself #selfcare

[Fittr with gritty Sonia @thegrittysonia]

Thank you my dear for the lovely words. It really means a lot. Your words will make me even more committed to my work. Thanks again for the appreciation. I'm highly overwhelmed.🙏😊
Keep grinding and stay fit 💪
#fittr #fittrcoach #fittrmom #stayfitwithgrittysonia

[Fittr with gritty Sonia @thegrittysonia]

Thank u my dear. You've motivated me 2 give my best 2 all my mentees who trust me wholeheartedly. I'll keep my Josh high💃 Your words means a lot💖
#fittr #fittrcoach #fittrmom #stayfitwithgrittysonia #fitmom

[Fittr with gritty Sonia @thegrittysonia]

Keep a few things in mind b4 travelling if u r a travel enthusiast.
👉 Eat within ur calories and keep Protein as ur priority.
👉 Include more outdoor activities.
👉 Wear a comfortable outfit
👉 Stay hydrated.
👉 Take an adequate sleep.

#fittr #fittrcoach #stayfitwithgrittysonia

[Fittr with gritty Sonia @thegrittysonia]

Can't thank enough 2 my clients who really motivate me everyday 2 give my best. U people r d true inspiration & d reason why I do follow my passion. Thanks 4 being so honest, consistent & patient.
#fittr #fittrcoach #fittrmom #stayfitwithgrittysonia #clientdiaries #clientfeedback

[Fittr with gritty Sonia @thegrittysonia]

Continuing my series on lfestyle diseases/ lifestyle disorders such as PCOD/PCOS & Hypothyroidism/Hyperthyroidism, let's discuss about another lifestyle disease - DIABETES.
#fittrcoach #stayfitwithgrittysonia #fittr #fittrmom
#Diabetes #healthyeating #hormonehealth #hormones

[Fittr with gritty Sonia @thegrittysonia]

#fittr #fittrcoach #fittrmom #stayfitwithgrittysonia #fitmom #malnutrition #dietary #healthylifestyle #eatright #eatrightnotless #motivation #BMI #protein #diseaseprevention #dailymotivation #naturalfood #noprocessedfood

[Fittr with gritty Sonia @thegrittysonia]

Malnutrition is a condition when v eat less/more than d basic requirement or v don't meet our dietary requirements over a period of time. It causes deficiencies/diseases n these r d outcome of negligence of our eating habits over a period of time.
Eat clean and stay healthy!

[Fittr with gritty Sonia @thegrittysonia]

Hyperthyroidism is an autoimmune disease that affects d thyroid gland. It's a condition when TH r produced more than normal quantity.
Medical intervention is must to treat thyroidism.#fittr #fittrcoach #fittrmom #stayfitwithgrittysonia #hyperthyroidism #hormonalimbalance