TheGroupExGuy

Kenny Walker. Personal Trainer, Accountability Coach & Online GroupEx Professional. Helping you be the best & healthiest version you want to be 💫.

[TheGroupExGuy @TheGroupExGuy1]

@_ChrisHouston I was fuming!!

[TheGroupExGuy @TheGroupExGuy1]

@dukesterrr Shocking wasn’t it !! Can’t believe it.

[TheGroupExGuy @TheGroupExGuy1]

@onepeaforrest I agree I was horrified they used that picture when I said it!!

[IRN-BRU @irnbru]

Does anyone know the lawyer Marks & Spencer is using?

[TheGroupExGuy @TheGroupExGuy1]

@simonce__ Can’t get on the server either

[TheGroupExGuy @TheGroupExGuy1]

Just posted a photo @ Morris Business Park https://t.co/rlZMCzZQg7

[TheGroupExGuy @TheGroupExGuy1]

Just posted a video @ Glasgow, United Kingdom https://t.co/cJQINqdYYu

[TheGroupExGuy @TheGroupExGuy1]

Just posted a photo @ JD Gyms - Glasgow South https://t.co/blA8GayNvH

[TheGroupExGuy @TheGroupExGuy1]

𝙊 𝙑 𝙀 𝙍 𝙏 𝙃 𝙄 𝙉 𝙆 𝙀 𝙍 ? 💫
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Worrying about other people’s opinions of you won’t change their opinions of you.
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Keep killing it 🙌🏼😉 @ Glasgow, United Kingdom https://t.co/ixk50rCekW

[TheGroupExGuy @TheGroupExGuy1]

Just posted a photo @ Glasgow, United Kingdom https://t.co/JHN2amvsRX

[TheGroupExGuy @TheGroupExGuy1]

Just posted a photo @ Glasgow, United Kingdom https://t.co/DNKrZRZEkS

[TheGroupExGuy @TheGroupExGuy1]

Just posted a photo @ JD Gyms - Glasgow South https://t.co/Af3LH6LVC8

[TheGroupExGuy @TheGroupExGuy1]

𝘾 𝙇 𝙄 𝙀 𝙉 𝙏 𝙎 𝙃 𝙊 𝙐 𝙏 𝙊 𝙐 𝙏 💫
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This boy is someone who occasionally says “ I mean I don’t see much of a difference “, “ I see a wee bit of a difference “. Emphasis on the word “ see “
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He has been training… https://t.co/9I9i9BLIWL

[TheGroupExGuy @TheGroupExGuy1]

𝙇 𝙄 𝙑 𝙀 𝙀 𝙓 𝙀 𝙍 𝘾 𝙄 𝙎 𝙀 𝘾 𝙇 𝘼 𝙎 𝙎 𝙀 𝙎 💫
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Still here and still going strong as ever 🔥.
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This is a short snippet of my class called #CalorieBURN. It is by far the toughest class on offer on my timetable ( I’m sure… https://t.co/BX7OvRNZMe

[TheGroupExGuy @TheGroupExGuy1]

𝙊 𝙐 𝙍 𝙏 𝙃 𝙍 𝙀 𝙀 𝙃 𝙊 𝙈 𝙀 𝙎 💫
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𝙈𝙞𝙣𝙙 🧠
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𝘽𝙤𝙙𝙮 💪🏾
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𝙀𝙖𝙧𝙩𝙝 🌎
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- Look after them ⭐️
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How often do you take time out for yourself? As a general rule of thumb, if you give X amount of hours to other people… https://t.co/GIJRC6MW6F

[TheGroupExGuy @TheGroupExGuy1]

𝙃 𝙀 𝙇 𝙇 𝙊 💫
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In a completely non-tinder way, I thought I would give you guys some info on me 🤣.
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I am a 30 year old ( I still say 29 since covid cancelled everything birthday related 🤣 ) Personal Trainer based in… https://t.co/5qZ2j3vju1

[TheGroupExGuy @TheGroupExGuy1]

𝙒 𝙀 𝙀 𝙆 𝙀 𝙉 𝘿 𝙑 𝙄 𝘽 𝙀 𝙎 💫
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Anyone else feel like the weeks are flying in? They do say time flies when you’re enjoying yourself 🌟!
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As we head into September, have a little bit of self-reflection. How was the past… https://t.co/gAYtdGinWI

[TheGroupExGuy @TheGroupExGuy1]

𝘾 𝙇 𝙄 𝙀 𝙉 𝙏 𝙎 𝙃 𝙊 𝙐 𝙏 𝙊 𝙐 𝙏 💫
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Roughly around 8 weeks since we started proper work on my client. We all know a super busy hairdresser, bad back, tight shoulders and enjoys a wee pocket nibble every chance they can… https://t.co/nKv1Qb6zXh

[TheGroupExGuy @TheGroupExGuy1]

𝙍 𝙀 𝙇 𝘼 𝙏 𝙄 ��� 𝙉 𝙎 𝙃 𝙄 𝙋 𝙎 💫
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With exercise and food 💡. This might resonate with many of you, or you might in-fact know someone who has a negative relationship with exercise, food or both. It’s not un-common in… https://t.co/qHMCvZBxJX

[TheGroupExGuy @TheGroupExGuy1]

𝙄 𝙊 𝙉 𝙇 𝙔 𝙃 𝘼 𝘿 𝘼 𝙇 𝙄 𝙏 𝙏 𝙇 𝙀 💫
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I hear this quite often, when someone decides to binge out at the weekend they feel the need to justify how much or how little they had ( 🍲, 🍕, 🇮🇳 etc... ). Tbh, it worries me… https://t.co/jsEcArswHv