Hector Sanchez

Personal Trainer, Navy Vet, The Training Notebook App Founder

[The Training Notebook @T_Notebook]

"What did I do last time?" is not a small question. It's the client checking whether you've been paying attention.

Guess, and they know. Pull it up, and they trust you

The Training Notebook One keeps every set and every weight, so last session is right there

[The Training Notebook @T_Notebook]

Personal trainers, here's what separates the good ones.

Not certs. Not a following. The best walk onto the floor already knowing what today is. Everybody else is deciding during the warmup, hoping the client doesn't notice.

They notice.

Program before the client arrives.

[The Training Notebook @T_Notebook]

Nobody becomes a trainer because they love admin. You find that out somewhere between the 6am client and the spreadsheet you swore you'd update.

We do the paperwork. You do the training.

Coming soon to the App Store.

https://t.co/g0YM5KOIvi

[Hector Sanchez @thehectorious01]

@IndiHome My internet in Babakan has been down for 35hrs now!!! What’s going on with your service?! #nowifi

[Hector Sanchez @thehectorious01]

https://t.co/Hp0QIz4YTI

[Hector Sanchez @thehectorious01]

Most personal trainers don’t lose clients because of bad workouts.

They lose them because clients can’t see progress.

No tracking = no belief.

Fix this and retention improves fast.

[Hector Sanchez @thehectorious01]

WW2 Nerd 🤓 Alert

Listen to My WW2 Podcast, WW2 in Focus: Echoes Through AI on Spotify for Creators

https://t.co/pSyagEdYUm

[Hector Sanchez @thehectorious01]

Check out the new Podcast Episode!

Cristina Poon: The Trainer Who Rewires Minds

What happens when a coach with a background in psychology, hospitality, and a knack for Olympic rings builds training spaces that feel more like communities than gyms?

https://t.co/6FOwx5u4rE

[Hector Sanchez @thehectorious01]

@noBScrypto Nope - cashing out asap

[Daily Stoic @dailystoic]

How long is too long?

[Hector Sanchez @thehectorious01]

Most boring low budget #SuperBowl #HalfTimeShow 💤💤💤💤💤

[The Training Notebook @T_Notebook]

One of the perks of being a trainer? You become your own PT.

Tweaked my shoulder with an impingement—diagnosed it, rehabbed it, fixed it. No copay, no waiting room. 😎💪 -@thehectorious01

[The Training Notebook @T_Notebook]

✨ "When you feel like quitting, think about why you started."

A simple reminder to reconnect with your purpose and push through the tough moments. Your goals are worth it—keep going! 😎 🌟

[Ryan Holiday @RyanHoliday]

“Be satisfied with even the smallest progress," Marcus Aurelius said. You’re never going to be perfect—there is no such thing. You’re human. So instead, aim for progress, even the smallest amount.

[Anthony Pompliano 🌪 @APompliano]

You only need to find one idea in every book you read for it to have been a great investment of time and money.

[Hector Sanchez @thehectorious01]

@T_Notebook ☝🏼🔥

[Hector Sanchez @thehectorious01]

@ZssBecker On the toilet 🚽 jajaj no joke

[Hector Sanchez @thehectorious01]

@StrawberryAI_5 To the 🚀🌝

LFG!!!

[Hector Sanchez @thehectorious01]

@samiloyal_ @CloudxRaven

[Daily Stoic @dailystoic]

"You have to assemble your life yourself, action by action." — Marcus Aurelius