theheroicgames

Functional fitness competition with a difference ⭐️

[theheroicgames @theheroicgames]

Just posted a photo @ East Molesey, Surrey, United Kingdom https://t.co/HySLW7iXdX

[theheroicgames @theheroicgames]

Just posted a photo @ East Molesey, Surrey, United Kingdom https://t.co/4SXG1WEv3U

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/GD9Bcs8Zge

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/MlnjR4Zppu

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/tXB6DD3PRW

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/PEY0khpEFu

[theheroicgames @theheroicgames]

WOD 20.10.21 💪

Each for time: 👟👟👟

Run x3 1 miles

Rest as needed between efforts.

Work: Rest
1:0.5

35mins time cap.

#runningworkout
#intervals
#crossfitrun
#runningforcrossfit
@crossfituk @crossfit @rareindvl https://t.co/Ta9bfzON6H

[theheroicgames @theheroicgames]

Just posted a video @ Crossfit 2012 https://t.co/N2XyabJLKb

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/BO27RCsFXO

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/LTPqh4JQmb

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/3Hdi3XDeba

[theheroicgames @theheroicgames]

IN HOUSE COMP WOD 3

6mins AMRAP (as many rounds as possible):

6 Synchronised Toes to Bar
6 You Go, I Go - Power Clean 60/40kgs

#inhousecomp
#inhousethrowdown
#gymnastics
#weightlifting
#toestobar
#powerclean https://t.co/DhdUMnf735

[theheroicgames @theheroicgames]

IN HOUSE COMP WOD 2 💙

The Deadlift 💪

15mins window for both athletes to find their 1 rep max deadlift.

Score is total kilos lifted.

#inhousecomp
#inhousethrowdown
#strength
#powerlifting
#deadlift @ Crossfit 2012 https://t.co/e9P49L9eZp

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/lAlDUN2fCS

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/yuOWKiLwlB

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/JGutYroYDJ

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/SPeES5MSiR

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/YI22LKNfpT

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/KWhWF1FwGA

[theheroicgames @theheroicgames]

Just posted a photo @ Crossfit 2012 https://t.co/zDjeQEFXG4