To truly express excitement, you need your anterior deltoids to be working in order to raise those hands in the air 🤗
Watch our IGTV to listen to Dr. Moos explain creative ways to help… https://t.co/SMD7csSyoD
Marathon training pushes the body to the brink. When you finish a marathon you accomplished a great feat of putting mind over matter⠀
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New Balance puts it Nicely⠀
"Marathoning. The… https://t.co/B17qVIpjbU
What part of light triggers Vitamin D synthesis?⠀
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It's not the color spectrum we can see, but the invisible light we can't see called UVB radiation.⠀
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UVB is a double edge sword because… https://t.co/SJ3Geo2cTK
Except during the summer months, the skin makes little if any vitamin D from the sun at latitudes above 37 degrees north (in the United States, the shaded region in the map) or below 37… https://t.co/I2q9zKm50R
Are we capable of photosynthesis?⠀
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Kinda…⠀
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Let me explain. Photosynthesis is basically the use of light to synthesize a chemical. Plants use light to create food from carbon dioxide… https://t.co/Ll6tZTNcYs
Ouf! Injuries are the worst. We've all probably had one at some point in our athlete life.⠀
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What if you could prevent them happening before they started??⠀
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The science seems to think… https://t.co/s2bHGOS6Sz
Run. Brunch. Run. Get a scramble with some mushrooms and salmon for extra vitamin D.⠀
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Curious as to what foods are naturally high in Vitamin… https://t.co/iUaVX3exEh
Want to know how to Crush The Austin Marathon Course??⠀
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Find out thelooprunning today at 6:30! We will be part of an amazing panel of experts on marathoning sharing tips and tactics for… https://t.co/snIzTUAeSq
Sometimes traveling can provide new ideas on what to eat. A common breakfast in Peru was puffed amaranth, quinoa, kaniwa (which are gluten-free, high in fiber, and high in protein) with… https://t.co/yMshGln6JD
The fall is a great time to clear space for growth in the spring. Farmers till up the soil to plant seeds to lay down roots over the winter in preparation for the growing season. This��� https://t.co/St49nkYVCk
Another day at the office, and the views were great from here! Who would have known that Texas has some high altitudes?! At Fort Davis we were almost as high as Boulder Colorado. And at… https://t.co/RaZEsGY5Y0
A Town, a Team, and a Dream. Friday Night Lights.⠀
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Anyone else love the book, the movie, or the TV series? We did and of course we had to stop in Odessa TX to visit the town that… https://t.co/VhfXoXaxB5