The Hour Wellbeing

Employee wellbeing - helping people develop wellbeing habits & employers develop cultures of wellness.

[Greenwich Peninsula @ThePeninsulist]

Thrive is a FREE winter series supporting #healthandwellbeing during winter.

Sign up here for classes like yoga, pilates and zumba, or look out for #self-care Sundays, kids yoga and wellness candle workshops: https://t.co/rVZhbj69rx

#GreenwichPeninsula #WellnessWednesday

[The Hour Wellbeing @thehourltd]

We’ve partnered with @_VictoriaPlace to bring you the Calm Your Commute campaign.
Exclusive wellness content including movement for the commute, mindfulness, talks and more to reduce the stress of commuting:

https://t.co/bjYuyRgnJg

#calmyourcommute #wellness

[The Hour Wellbeing @thehourltd]

Greenwich residents:
Our summer wellbeing festival is live.
Free classes/talks for all the family:
🧘🏽‍♀️yoga & pilates
💃Zumba
🧠 Mental/physical wellbeing talks
🕯wellness candle-making session
And much more!

All sessions are free. Book: https://t.co/LmYkuIJCrm

#greenwichhour

[The Hour Wellbeing @thehourltd]

15 years of The O2 🤩

Thanks for having us for mindfulness, yoga, HIIT and more on the roof!

[The O2 @TheO2]

Today marks 15 years of The O2 🎉

Since we opened in 2007 we've welcomed over 100 million visitors, played host to over 200 events a year, opened @UpatTheO2 and #IconOutlet plus much more.

We've got our biggest ever years ahead of us and we can’t wait to welcome you 💙

[The Hour Wellbeing @thehourltd]

As part of men’s mental health week, we aim to keep the conversation going and raise awareness.
We’re delighted to team up with @StrongmenOrgUk for this free panel talk on men’s mental well-being.

Join us on Thurs 23 June in London. Book a free place:

https://t.co/tXxUey4i1v

[The Hour Wellbeing @thehourltd]

Calling Greenwich residents:
Free well-being festival.
🧘🏽‍♀️Kids’ yoga
🏃‍♂️Outdoor workouts
🩰 Ballet Barre & Pilates
🎨 Art therapy and workshops

On now. Book: https://t.co/QHfuitLlTR

#greenwichhour

[The Hour Wellbeing @thehourltd]

Wonderful art & movement for kindness to the self for #WorldHealthDay at our pop-up @_VictoriaPlace today

[The Hour Wellbeing @thehourltd]

Wise words from Ms Huffington. Look at the collective of behaviours, actions, and relationships which fulfil your life and move your focus towards these.

#wellbeing #wellnesswednesday #wellnesstips

[The Hour Wellbeing @thehourltd]

To mark #WorldSleepDay today, we’ve teamed up with our friends at ZEMK Care to host a talk on all things sleep:

Sleeping Your Way to Healthy
Thurs 24th Mar, 6pm, The Hour Victoria, London

Book and learn more: https://t.co/obzzibSzyK

[The Hour Wellbeing @thehourltd]

@ThePeninsulist Thank you team 😍

[London Heritage Quarter @LondonHeritageQ]

The team at @thehourltd in Victoria Place Shopping Centre is raising funds for the Ukraine refugee crisis. 🙏 ❤️

✨ Attend any of the 4 free classes and simply make a donation.

Full details 🔗 👉 https://t.co/fr99VBYHpz 📲

#victoriabid

[Victoria Place @_VictoriaPlace]

The Hour Wellbeing Talk and Yoga sessions last week were a huge success! 👌⭐️

If you would like to join us, whether you're looking for a mindful break between commutes or you're a local resident, check out our timetable and find your calm right here at @_VictoriaPlace. ✨💚

[London Heritage Quarter @LondonHeritageQ]

The team at @thehourltd in Victoria Place Shopping Centre is raising funds for the Ukraine refugee crisis. 🙏 ❤️

✨ Attend any of the 4 free classes and simply make a donation.

Full details 🔗 👉 https://t.co/fr99VBYHpz 📲

#victoriabid

[The Hour Wellbeing @thehourltd]

Right under that opening is our wellness space - thoughts with all the amazing staff keeping everyone safe. And gutted for those who’s show got cancelled tonight - including family of The Hour! #StormEunice
Our O2 studio will re-open as soon as it is safe to do so.

[Victoria Place @_VictoriaPlace]

We've teamed up with @thehourltd for our Conscious Commuting Wellbeing Space 🌱 💆🏻‍♀

Even better your first class is free 🎉

You can book via The Hour Wellbeing here https://t.co/btGEU5OcF3 or the Victoria Place Website https://t.co/Zghn39KVvh

[The Hour Wellbeing @thehourltd]

We teamed up with @_VictoriaPlace to bring you our top tips for calm commuting 👇🏻

I’d you haven’t been, our newest well-being space is now open in Victoria Place Shopping Centre - in Victoria Station. Book your sessions: https://t.co/Mbb4VYdW6v

[Greenwich Peninsula @ThePeninsulist]

Want to get #fitter & #healthier this year? If so @thehourltd is running a free outdoor HIIT session at the @JettyPeninsula as part of Thrive Winter Wellbeing Series. All you need to bring is a mat & water.

Sat 29th Jan at 10.30am
https://t.co/n1ut3WHghQ
#GreenwichPeninsula

[Victoria Place @_VictoriaPlace]

We're helping you relieve the stress of commuting with the help of @thehourltd & our Conscious Commuting Wellbeing Space, where you can unwind, release and energise, plus your first class is free 🎉

Book via or our website https://t.co/Zghn39KVvh #WellbeingSpaceVictoriaPlace

[The Hour Wellbeing @thehourltd]

We’re delighted to announce that we’ve teamed up with @ShopCascades to bring wellbeing services to the #Portsmouth community.

Our wellness space is a place to unwind, release and re-energise.

Join us for yoga, pilates, wellness workshops and more. Book https://t.co/A463D8Wy5H