The Hub CLE

Sports Facility in Willoughby, Ohio Home of NP Baseball

[Nick Sanzeri @SanzeriBaseball]

Cues for 2023 🎉

• Foot down, then throw
• Allow delivery to happen, get to a strong position at foot strike, then bring down the house
• Stay sideways
• Rhythm before foot strike, violence after
• Rotate late, be patient
• Hinge starts with🦶🏼tripod rooted

@FlatgroundApp

[The Hub CLE @thehubCLE]

The Hub now carrying @OkayDoods pro model wood bats!!

This Blackout model is 🔥🔥🔥🔥🔥

#baseball #training #woodbat #okaydood

[Bob Lasecki @CoachBobLasecki]

Shoutout to KHS Softball and Baseball. Came out early to @thehubCLE today for some winter hitting. It's Go Time!
#hornetpride

[The Hub CLE @thehubCLE]

Wednesday morning at the Hub! Some HS kids are ready to put some work in!!

#baseball #raiders #nextplay #work

[Ohio Varsity @ohiovarsity]

Registration now open for winter HitTrax league https://t.co/mnaGqfF3xP

[The Hub CLE @thehubCLE]

Excited to be offering our first HitTrax League alongside @ohiovarsity

Get your team together and sign up now:

High School:
https://t.co/ktFmHWNRBC

14u and Under:
https://t.co/ZbzkPFOykg

Spots are limited!!

@HitTraxOfficial

#baseball #hittrax #training #league #ohio

[Next Play Sports @nextplaysports_]

Off season work began this weekend @thehubCLE

Locked in and getting better each day!!!

#baseball #softball #training #nextplay #np #work

[The Hub CLE @thehubCLE]

@coachzblair10 Nice work Coach!

[The Hub CLE @thehubCLE]

Yes sir!!!

[The Catching Guy @TheCatchingGuy]

I’m a big fan of vision training which translates into pocket awareness.

Pocketing ball, or catching it “clean” helps protect receiving hand, makes it easier to manipulate pitches & audible gunshot sound mitt makes encourages more K calls from umpire & pumps up the pitcher.

[Ohio Varsity @ohiovarsity]

The Hub CLE out to change the game https://t.co/emR94DwEL8

[The Hub CLE @thehubCLE]

So excited to have Ohio Varsity out to our place!

[Ohio Varsity @ohiovarsity]

The Hub CLE out to change the game https://t.co/emR94DwEL8

[The Hub CLE @thehubCLE]

This morning’s camp with @lakeeriebase was 🔥🔥🔥

Great to have you out to the Hub and look forward to doing more!!

@mike__eversole

#baseball #softball #training #work

[The Hub CLE @thehubCLE]

Big day tomorrow for The Hub CLE and @lakeeriebase

Let’s go!!

#thehub #okdood #baseball #softball #training

[The Catching Guy @TheCatchingGuy]

Here is a portion of Gold Glove winner @HipHipJose5 pre-game blocking routine.

1. Get your mind right,
2. Dry run blocks,
3. Sit and get hit blocks
4. Knee down blocks.

Never let the first ball you block be during the game.

#thelifeofacatcher #catchertraining #catcherscamp

[The Hub CLE @thehubCLE]

@Joemedlensr Thanks! Stop by and check it out sometime!

[The Hub CLE @thehubCLE]

Are you ready Northeast Ohio?!?!

#baseball #softball #training #theHubCLE #cleveland #letsgo

[The Hub CLE @thehubCLE]

@CoachJMo29 Thanks Coach! Appreciate that!! You should come check it out sometime!!

[The Hub CLE @thehubCLE]

Still have time to signup for the @lakeeriebase clinic this Saturday!!

#baseball #training #letswork

https://t.co/Wo5wZbhadA

[Alex Simone @SSPerformanceTX]

Baseball Players:

The upper body needs to be trained for RFD (Rate of Force Development).

Train the upper body to produce large amounts of force quickly!

Here’s some of our favorite drills to use throughout the off season to train the upper body to be as explosive as possible!