The Int'l Association of Wellness Professionals

The International Association of Wellness Professionals provides training & certification for current & aspiring holistic health & wellness coaches.

[The Int'l Association of Wellness Professionals @theiawp]

Laura Albers is a goal-setting goddess. The rest of us? We tend to set goals...& never reach them. This episode of the Live Well Dream Big #podcast will help you get clear on where you’re going for the year ahead. Listen now: https://t.co/bTECkKgIHB
#livewelldreambig

[The Int'l Association of Wellness Professionals @theiawp]

#burnoutbuster $4: Move your body. Walk it off. Take a hike. Stretch it out. Moving your body has positive impacts on your brain. When you're stressed and burned out, move. #holistichealth #iawp #calm #livewelldreambig

[The Int'l Association of Wellness Professionals @theiawp]

What does it mean to be undaunted? @karagoldin, founder and CEO of @hint and author of “Undaunted: Overcoming Doubts and Doubters" on the #livewelldreambig podcast with host Suzanne Monroe talking about overcoming doubts & moving forward. Listen now: https://t.co/7sJvY5AaLr

[The Int'l Association of Wellness Professionals @theiawp]

#shoutout to Melanie, who's showing what's possible when we #keepmovingforward : "I am still a long way from where I want to be...but I do have faith now. I do have a purpose. I am moving forward. And you know what? You can too.​"
#livewelldreambig #iawp #loveyourlife

[The Int'l Association of Wellness Professionals @theiawp]

Balance your water: 3. Check-in with your emotions daily and what’s going on in your mind and heart. Commit to listening to your emotions so they feel expressed and not pent up. You can do this through quiet mindfulness, artistic expression, or journaling.
#wellness360 #iawp

[The Int'l Association of Wellness Professionals @theiawp]

Balance your water: 2. Pay attention to the other beverages you’re drinking. If you’re a big coffee drinker, notice what it does to your thirst & bathroom visits. Caffeine tends to trick the body into eliminating water, which will leave you dehydrated. #wellness360 #iawp

[The Int'l Association of Wellness Professionals @theiawp]

Balance your water: 1. Keep track of your water intake
Write down when you drink water and how much you’re taking in. Pay attention to when you feel thirsty and make note of it. Learn how to tune into what your body’s signals are trying to tell you.
#wellness360 #holistichealth

[The Int'l Association of Wellness Professionals @theiawp]

Where does your worth come from? We tend to align our self-worth with external things (career/kids). This episode of Live Well Dream Big #podcast digs into where self-worth comes from (spoiler: it has nothing to do with your job) & strengthening it.
https://t.co/GZwdN1ew1G

[The Int'l Association of Wellness Professionals @theiawp]

#burnoutbuster #3: Breathe. Being mindful with your breath - taking the time to focus on those inhalations and exhalations - is an incredible stress reliever & you can do it anywhere. Go ahead, take some deep breaths right now. In goes the oxygen, out goes the tension.

[The Int'l Association of Wellness Professionals @theiawp]

#shoutout to Christene & her dedication to personal growth this last year. "I will be starting 2021 as a fully qualified holistic wellness coach. Yeah! I am delighted to have graduated this year and to see my goals come to fruition.​"
#livewelldreambig #iawp #holistichealth

[The Int'l Association of Wellness Professionals @theiawp]

Balance your rest: 3. Observe your energy levels
Are you dragging all day & then lying in bed wide awake at night? Keep a journal to keep track of your energy levels, then compare it to other activities & the food you’re eating to discover patterns & correlations.
#wellness360

[The Int'l Association of Wellness Professionals @theiawp]

Balance your rest: 2. Increase self-care
We’re never going to feel satisfied with our lives or achieve our goals if we’re running on empty. Self-care is worth prioritizing, so plug in all the self-care & rest time you possibly can.

#wellness360 #holistichealth #iawp

[The Int'l Association of Wellness Professionals @theiawp]

Balance your rest: 1. Make sleep easier
What can you do to make sleep easier for you? Drinking less caffeine, turning off technology earlier, and enjoying some restful activities before bed all can support your sleep.

#wellness360 #holistichealth #wellbeing #iawp

[The Int'l Association of Wellness Professionals @theiawp]

Confidence isn’t something we’re born with or a personality trait gifted to lucky people—it’s a skill available to all of us. With the right tools, we can cultivate it. Hear more on the #livewelldreambig #podcast: https://t.co/YBIkfWdj0V

#iawp #holistichealth #wellbeing

[The Int'l Association of Wellness Professionals @theiawp]

#burnoutbuster #2: Bask in your personal power. Our personal power is strengthened when we do things we love like sing, paint, write, dance. They're tools to express how we're feeling. If you're stressed, dance it out. If your heart is hurting, sing out the saddest song.

[The Int'l Association of Wellness Professionals @theiawp]

#shoutout to coaching program Corinne!
"I am feeling so grateful for this journey and don’t have enough words to describe the joy, appreciation & growth in my heart right now. This is a new beginning & I can’t wait to see what’s coming next."
#iawp #inspiration #careerchange

[The Int'l Association of Wellness Professionals @theiawp]

Balance your air: 3. Get outside in the fresh air regularly.
Fresh air is essential. Find time to be outside. Step out for a quick walk & make time to play, hike & hangout outdoors. If you spend a lot of time indoors, consider getting an air purifier for your home and office.

[The Int'l Association of Wellness Professionals @theiawp]

Balance your air: 2. Notice throughout the day when you're holding your breath or not breathing deeply. Adjust as needed. Consider beginning a mindfulness practice focused on your breath. #wellness360 #iawp #holistichealth

[The Int'l Association of Wellness Professionals @theiawp]

Balance your air: 1. Practice deep breathing
Place one hand on your belly & the other over your heart. Take a deep breath in through your nose & allow your body to push your hand out as your stomach expands. Breathe out through your mouth. Repeat.
#wellness360 #holistichealth

[The Int'l Association of Wellness Professionals @theiawp]

#burnoutbuster #1: Cry it out. Really. Let it loose. This #stresshack is one we've known works since we were kids: crying. As adults, we start thinking crying is a weakness. It isn't. If you're used to holding in the waterworks, stop. Let the tears fall freely from now on.