Tim Heinitz

Spanish Teacher/ XC/Track Coach

[Tim Heinitz @theinitz]

Congrats to the following athletes who made varsity tonight after the run off- Emma H, Jenny D, Jordyn S, Sophia B, Grace R, Noli M, Mikayla M, Jacob T, Parker P, Ben F, Damon V, Will B, Jonah E and Jackson K! Everyone did an awesome job tonight though. Go Spirit Lake XC! #SLXC19

[Tim Heinitz @theinitz]

great week of XC practice at Spirit Lake! Lots of fun kids and worked hard. Can't wait to watch the improvement. Very young team but listen well and are coachable! #SLXC19

[Tim Heinitz @theinitz]

@MikeJaytrackxc Kourtney Delperdang- Spirit Lake High School- running track and XC at Grand Canyon State University

[Tim Heinitz @theinitz]

Congrats to one of the best XC girl runners in Spirit Lake history! Best of luck!@19kdelperd

[Tim Heinitz @theinitz]

Dia de Los Muertos in Lake Park! Nice work on your alter Kenzie and Lexi!

[Tim Heinitz @theinitz]

Dia de Los Muertos in Lake Park! Nice job Marianne and Charlie!

[Tim Heinitz @theinitz]

Good luck at state kourtney! Your team loves you! Hope you were surprised!

[Tim Heinitz @theinitz]

Congrats to our all-conference XC runners tonight- Kourtney is Conference Champion! Also to Shaunna P(13th) and Emma H (15th). Girls finish 3rd. Boys all-conference- Aidan B(4th) and Jacob P. (12th) Boys finish 4th. JV boys 2nd- Carter T(2nd) Top JV girl- Sarah W (13th) #SLXC18

[Tim Heinitz @theinitz]

@hustine_jeinitz Know w

[Tim Heinitz @theinitz]

Congrats to the Spirit Lake girls for placing 1st of 15 teams at the Sioux Central meet tonight!! Kourtney Delperdang wins her 3rd meet this season! Kourtney, Jenny, Emma, Annika, Shaunna, Sophia and Grace- your varsity girls! Great job ladies! #SLXC18

[Tim Heinitz @theinitz]

Congrats to the Spirit Lake XC teams on their performances tonight and to Kourtney D for winning the Varsity girls race! Varsity medalists- Kourtney, Jenny D, Emma H, Aidan B, Jacob P and Ryan S. Varsity boys 2nd, Varsity girls 4th of 15 teams.#SLXC18

[Tim Heinitz @theinitz]

@hustine_jeinitz it's true...

[Tim Heinitz @theinitz]

Congrats to the following boys and girls for qualifying for varsity in our XC run-off today- Kourtney, Shaunna, Annika, Jenny, Emma, Maddie & Sophia, Aidan, Jacob P, Ryan, Jacob T, Carter, Parker & Alex. You should be proud! #SLXC18

[Tim Heinitz @theinitz]

@SLPtrack @mrskoriclouse I blame the coaches for our losses!!

[Tim Heinitz @theinitz]

@KirkCousins8 Awesome to have you Kirk! I am from Minnesota but live in Okoboji Iowa now. I know you have connections here so that even makes it more special for me that you signed with the Vikings! I have been a die hard fan for over 40 years now and can't wait for the season to start. SKOL!

[Tim Heinitz @theinitz]

@MeghanWickham2 I would be in a drunken stupor 24/7!!

[Tim Heinitz @theinitz]

Congrats to all the girls who made varsity XC at the run-off today! Kourtney,Shaunna,Annika,Jenny,Brooke,Noli,Madison.Nice job girls #SLXC17

[Tim Heinitz @theinitz]

Congrats to all the boys who made varsity XC at the run-off today-Mason, Aidan, Ryan, Ryer, Jonah, Carter, Jacob T. Good work boys! #SLXC17

[Tim Heinitz @theinitz]

So pround of our girls and boys XC teams after a great week of practice. Working hard and have some major goals I think!

[Tim Heinitz @theinitz]

@19kdelperd kitty!