@thegarybrecka I’m walking 30 minutes a day with my 7 lb weighted vest minimum. A killer workout that I enjoy is highest incline setting on my treadmill with the vest at 1.6mph for 30 minutes. I have short legs, but it’s the perfect fat burning low impact biggest bang for my buck workout!
@thegarybrecka I’m working on strength training and building muscle. And walking at least 8000 steps a day everyday. Starting a 90 day transformation challenge on Monday.
@rajmukhrjee @TomBilyeu I agree. I see so many parents doing this type of correction/punishment/shaming videos to show their parenting style and I don’t understand why? I get they may get virality or views, but it’s just bad form.
@elonmusk Look into Gigacrete. They’re headquartered in Las Vegas. Fireproof, waterproof, insulated, bulletproof. I think all new construction should be made with this material in fire and hurricane prone areas and with concrete tile roofs with solar. :)
@thegarybrecka I got a 7 lb vest. It’s not too heavy and doesn’t cause neck and back pain. Great for engaging the abs, which is something I need to strengthen.
@SMB_Attorney My kids and I recently went on a field trip to one of our county’s sanitary department. We learned a lot. Composting is super important and aluminum, glass and hard plastics are the most valuable. Much of everything is shipped to China. Trash is for sure a commerce.