Jason Goodale

Advanced Personal Trainer Advanced Nutritionist MP (Pro) Muscle Model 2014 Pure Elite MM Winner 2014 NRG FUEL Sponsored Athlete

[Jason Goodale @TheJAYABS]

No amount of steps or perfect nutrition will lead to a dream body if you’re sleep-deprived or overstressed.

FACTS

Stop wasting time overthinking things when you’ve just missed a window of opportunity to do something that could change your life to live longer 👊

[Jason Goodale @TheJAYABS]

Do you know when you have that image in your head?

The one where you fit into your size 10-12 jeans comfortably that you wore years ago.

The one that has become a role model and provides energy to their family.

Now that’s how I help people 😀

[Jason Goodale @TheJAYABS]

Most people blame motivation or lack of time as an excuse to not prioritise them-self.

Try waking up with the right mindset and start making progress realistic instead of trying to do a couch to 5K in week 1.

[Jason Goodale @TheJAYABS]

Client:

Struggling to find time to workout this week and put 2lbs on

Coach:

Hey your doing amazing keep it up

🙄🙄🙄🙄🙄🙄🙄🙄🙄

Real world:

You’re not doing amazing if you’re not adhering to the plan

[Jason Goodale @TheJAYABS]

What will let you down in the New Year?

Wrong mindset ❌

Losing the same 10lbs from last year ❌

Pretending that the New Year is the year your going to smash it ❌

Hanging around with the wrong people ❌

Making unrealistic goals ❌

[Jason Goodale @TheJAYABS]

I just uploaded “video1124679806” to #Vimeo: https://t.co/A5hNfWAUa6

[Jason Goodale @TheJAYABS]

I just uploaded “METAFIT RAMPAGE” to #Vimeo: https://t.co/cKCPdLPh7n

[Jason Goodale @TheJAYABS]

@HiveHelper absolutely shocking products, I have 3 TRV thermostat valves and every one needs calibrating every 2-3 days, and still never works properly today the heating wouldn’t even turn off even though I turned it off and ended up sky rocketing to nearly 32 degrees, fuming

[Jason Goodale @TheJAYABS]

Starting off 2021 with a negative mindset won’t get you anywhere.

We write our own future out, so work on the things that we can control.

Our health
Our motivation
Our goals

Make 2021 the year you made a difference.

[Jason Goodale @TheJAYABS]

Hi guys, hope you are doing well and staying at home safe, remember exercise will never be the same as your gym workouts but remember you can get through this with no weights and trying to find alternatives. For a… https://t.co/wjANktTyKj

[Jason Goodale @TheJAYABS]

IFS 2019 - Black Friday E-Delegate Pass - £99.99 was £299.00 https://t.co/tclGczD6OI via @cleeng

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/TEpyUrZMqS Mark Ronson - Uptown Funk ft. Bruno Mars

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/XTKwc5FVhh M|A|R|R|S - Pump Up The Volume (Official Video)

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/QTPhM6ICDZ Training Montage (Rocky IV Score Mix)

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/4pf37rhb3H Marky Mark feat The Funky Bunch - Good Vibrations

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/QtCj4UhCpy She's a Maniac lyrics

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/ESQGkzDfMR DVBBS & Borgeous - TSUNAMI (Original Mix)

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/FMtWTTZOlL STRONG by Zumba® | Synced Music Motivation Workout

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/WXENI3oJ0w Hook Your Shuffle • STRONG by Zumba® | 24 Hour Fitness

[Jason Goodale @TheJAYABS]

I added a video to a @YouTube playlist https://t.co/CRegtjtJq4 Champion by Steve Aoki feat Raja Kumari and Bok Nero