Jesse Burdick | Strength and Conditioning Coach

Strength & powerlifting coaching in Pleasanton / East Bay. Training high school to NFL/NBA/MLB/UFC pros. Lift hard, laugh harder. YouTube @theweightroomonline.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Welcome to The Weight Room. Strength & conditioning in Pleasanton, where high school athletes train next to NFL, NBA, MLB and UFC pros. Conjugate method, no fluff, no ego. Come take the tour. Lift hard, laugh harder.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Throwback Thursday: meet Blind Tim. He was never actually blind, but a legendary gym prank convinced poor Andy that he was. The name stuck, and so did the fun. Here is the first and only set of demos we ever got Blind Tim to do. Enjoy. The Weight Room, Pleasanton.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Welcome to Deep Thoughts Thursday, where I try to be the Jack Handey of strength and conditioning. Barbells, bad ideas, and what you start to believe when you pick up something heavy for no reason. I run The Weight Room in Pleasanton. Come lift with us — info at the link.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

The hardest rep you will ever do is the one through the front door. Not the squat, not the deadlift, walking in. Show up with a body that is ready and willing and I will handle the rest. Your only job is to keep showing up. The Weight Room, Pleasanton. Lift hard, laugh harder.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Letters Home From Intern Eli. We shipped Eli off to Cressey Sports Performance for the summer, and now he writes letters home. Every week he reads us one. I run The Weight Room, the best strength and conditioning gym in NorCal. You should come lift with us.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Be honest, your shoulders are hurting right now. This double band shoulder mobility piece has helped everyone who's tried it. Full walkthrough on The Weight Room YouTube, @theweightroomonline. Morning After Mobility Mondays. #shouldermobility #mobility

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Be honest, your shoulders are killing you right now. The fix drops tomorrow morning. Morning After Mobility Mondays, the series where we free up whatever you beat up the day before. Set your alarm and meet me here. The Weight Room, Pleasanton. Lift hard, laugh harder.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Want in? Book a session or see coaching options here: https://t.co/RO2zogyjDy

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Welcome to The Weight Room. Strength & conditioning in Pleasanton, where high school athletes train next to NFL, NBA, MLB and UFC pros. Conjugate method, no fluff, no ego. Come take the tour. Lift hard, laugh harder.

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

Jesse Finds Stuff Fridays: the weekly tour of everything you animals left on the floor, in the corners, on the boxes. Some funny, some concerning, all fair game. Tag yourself if it's yours. The Weight Room, Pleasanton. Lift hard, laugh harder.

[Washington Softball @UWSoftball]

First career home run and it's a GRAND SLAM for Kaycie Burdick! 💣

📺 @ESPNPlus

[Kaycie Burdick @Kaycie_Burdick]

Thank you so much PGF!! I’m so excited to play with the best in the Country ❤️
@UWSoftball @westcoastpreps_ @PGFnetwork @ExtraInningSB

[Chris Jackson @CJacksonWCP]

Foothill's Burdick twins are savoring one final postseason run together, guiding the Falcons through this magical run to the semis (and maybe further).

And they are honoring a parent's legacy through it ❤️

@james_dalpino has the story ⬇️

https://t.co/0PY653N8p1

[Kaycie Burdick @Kaycie_Burdick]

Thank you so much 49ers CalHigh Sports for the amazing video! @SophiaBurdick07 @UWSoftball @CoachTarr

[Kaycie Burdick @Kaycie_Burdick]

Thank you 49ers Cal High Sports for naming me NCS volleyball player of the year! @JakeVanderbroek

[Chris Jackson @CJacksonWCP]

Kaycie Burdick put up a junior season for the ages.

And the Washington commit is ready to elevate up another level as a Foothill Falcon. | @Kaycie_Burdick @fhsfalconath @ghaubner @westcoastpreps_ @Gregory_WCP

@dylan_grausz with the story ⬇️
https://t.co/NYXVfg31ke

[Five Tool Baseball @FiveTool]

A good look at Jack Fowler (@jackfowler2025) on the mound in front of @FiveToolCA at the NorCal WS. The LHP had great tempo and fanned 5 of 6 batters faced using the big breaking CB to put hitters away.

FB: 85-87, 88
CB: 68-69
CH: 76-77

Foothill (CA) 2025 #uncommitted

@NorCalU1 / @NorCalBaseball

Profile: https://t.co/LT34KCucK0

[D1Softball @D1Softball]

Kaycie Burdick admired Victoria Hayward and Sis Bates, and now she gets to learn from them at Washington.

@Kaycie_Burdick x @UWSoftball
https://t.co/fjLwBcctya

[Jesse Burdick | Strength and Conditioning Coach @thejesseburdick]

@HuddyFlo @NorCalU1 @cysimonton5 @CatchingAcademy Casual savage

[Johnny Millard @millard_johnny]

We had a ton of great individual and team plays last night. But my favorite might of been this kid running down almost 70 Yards after we threw an INT to not only make the tackle but force a fumble to get the ball back. A lot of heart and grit in that effort. Great job @ZDiebner !

[Todd Wolfson @CoachWolfson]

• BAD players don’t take anything seriously

• AVERAGE players only take games seriously

• GOOD players take practice & games seriously

• GREAT players take take sleep, academics, warmups, weight room, film, conditioning, practice + games seriously

#HowToBeGreat