joe abraham

Hobbyist traveller. Amateur photographer. Tinkerer writer. Professional Doctor. Heading Pushpagiri Center for Health Communication @pushpagiri_CHC

[Pushpagiri Center for Health Communication @Pushpagiri_CHC]

Dr. @thejoeabraham from the Dept of Community Medicine, conducted an awareness class on #childhealth, #nutrition , and #substanceabuse at St. Joseph #School on 16th August. The program was organized by #LionsClub Changannacherry and attended by PTA members & teachers.

[Pushpagiri Center for Health Communication @Pushpagiri_CHC]

Malayalam article on the Avian flu outbreak in Kerala in the monthly Aikyadeepam by Dr. @thejoeabraham Assistant Professor, Department of Community Medicine.

[Pushpagiri Center for Health Communication @Pushpagiri_CHC]

As part of World Zoonoses Day observation, Dr. @thejoeabraham , delivered an awareness session on #Rabies and #Leptospirosis at Macfast College, Thiruvalla on 17th July 2024

[Pushpagiri Center for Health Communication @Pushpagiri_CHC]

Dr. @thejoeabraham , Assistant Professor, Dept of Community Medicine and In-charge, PCHC, inaugurated the medical club activities of Marthoma College, Thiruvalla for the academic year 2024-25 at Kakkathuruthu Village community hall on 30th July 2024
#healthclub #HealthAndWellness

[joe abraham @thejoeabraham]

Haven’t laughed this much at a movie in ages! #Hitman is hilarious!
@netflix

https://t.co/zgxj2LQuea

[joe abraham @thejoeabraham]

@SajinShrijith Firecracker indeed! A role that allows Glen Powell to shine as a leading man

[joe abraham @thejoeabraham]

“Aadujeevitham,” playing it on loop, eagerly awaiting the cinematic journey it promises to deliver. @PrithviOfficial #TheGoatLife #ARRahman #Aadujeevitham (8/8)

https://t.co/gaUPTnGIKZ

[joe abraham @thejoeabraham]

From as far back as I can remember, around the age of 4 or 5, I've been immersed in the magical world of A R Rahman's @arrahman music. Back then, eagerly awaiting the release of a cassette, I’d find myself initially drawn to just one or two songs in the album. (1/8)

[joe abraham @thejoeabraham]

resonating with every emotion I've experienced along the journey of life.
Now, over three decades since the release of “Roja,” with countless albums, thousands of songs, and a multitude of memories, I find myself once again entranced by Rahman’s latest offering, (7/8)

[joe abraham @thejoeabraham]

My brother's review of ⁦@abe_verghese⁩ ‘s #thecovenantofwater is simply incredible! It encapsulates everything I felt while reading the book, but in a way I couldn't quite articulate as eloquently. https://t.co/lZ9tGpzSrB

[joe abraham @thejoeabraham]

@SajinShrijith Listened to the title theme for the first time. കിടിലോൽക്കിടിലം! Thanx!

[TheLiverDoc™ @theliverdoc]

Really a simple study finding but crazy important

Everyone must learn from this
Strive to add this in their daily routine

Remaining sedentary for more than 12 hours a day was linked with higher risk of death than being sedentary for 8 hours a day

But, if one was sedentary for 12 hours, but decided to engage in just 22 minutes of exercise (moderate to vigorous physical activity) daily - then this deadly gap disappeared!

Moderate to vigorous physical activity = activities equivalent in intensity to brisk walking or bicycling

Brisk walking = 100 steps in 60 seconds
Adequate cycling = 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h

Daily, small amounts of moderate to vigorous physical activity "could be an effective strategy to reduce risk of dying early from high sedentary time."

Source: British Journal of Sports Medicine via BMJ
https://t.co/ry176nxtY7

[joe abraham @thejoeabraham]

https://t.co/uuRjQhJvcU

[joe abraham @thejoeabraham]

@SajinShrijith Since I've been to Venice, I was curious to check out the movie after reading your tweet. It's so beautifully shot! Apart from far more souvenir stalls, Venice hasn't changed much since 1955.

[joe abraham @thejoeabraham]

Sorrento Cliff view, Amalfi cost

#Italy #Throwback #travelphotography