Jolt App

We help our users save the most valuable asset in life - time.

[Jolt App @thejoltapp]

Up to 60-80% of pregnant women face sleep problems.
If you're one of them, you're not alone, and small changes can help.

Read more: https://t.co/qGNya9snwj

[Jolt App @thejoltapp]

Your body cools down to fall asleep.
A room around 16-19°C helps it do that faster and stay asleep longer.

Read more: https://t.co/4Bfg7vkiCu

[Jolt App @thejoltapp]

@MarioNawfal If screens are hurting kids’ focus this much, what do you think 9+ hours a day is doing to adults? 👀 Sweden is fixing schools. Who’s fixing the rest of us?
That’s exactly why we built Jolt, a screen time app that blocks distracting apps when you need to focus.

[Jolt App @thejoltapp]

@Chwinn2 The bedtime rule matters most. Screens before sleep hit kids and adults alike. A phone-free last hour before bed is a game changer for the whole house, and Jolt’s Sleep Mode can lock your apps at bedtime so the habit sticks.

[Jolt App @thejoltapp]

@TOTTI6t21 9h 54m a day adds up to more than 150 days a year on your phone 👀 Not judging, we’ve all been there.
That’s why we built Jolt: set daily limits and the apps lock when your time’s up.

[Jolt App @thejoltapp]

"Just checking the time" turns into 40 minutes of scrolling, then a tired morning.

Here's what your phone does to your sleep: https://t.co/NF9zHn4bT5

[Jolt App @thejoltapp]

@gutituvo A full month offline can feel unrealistic when everything around you is digital. Start small instead, Jolt can help create screen-free moments without leaving your everyday life behind.

[Jolt App @thejoltapp]

@BigPlaySnipers Not just you! Sometimes the best reset is less screen time, more nature, and space for reflection. Jolt helps make room for what truly matters.

[Jolt App @thejoltapp]

No deadline, no reason to stay up, yet you're still awake.
That's bedtime procrastination, and it's fixable.

Read more: https://t.co/mfrvdCIZxo

[Jolt App @thejoltapp]

A digital detox can start with just 1-2 phone-free hours a day. No cabin in the woods required.

Read more: https://t.co/ROKZIhVxnr

[Jolt App @thejoltapp]

@sadia82105 The report is only snitching because nobody stopped you 👀
Jolt locks the apps before the damage is done, so next week’s report has nothing on you.

[Jolt App @thejoltapp]

@bull_boiy Deleting the app is the hardest step, and you already did it 👏 Protect it by putting a time cap on YouTube too, so “one video” doesn’t become the new “one episode.” That’s exactly what we built Jolt for. Can’t wait for the end-of-year update!

[Jolt App @thejoltapp]

@Jayyanginspires Working on it 👀

What we’ve learned building Jolt: willpower isn’t the fix. Friction is.

Blocking an app at the moment the urge hits beats any “just use your phone less” advice. Durable means it still works at 1am, when your discipline doesn’t.

[Jolt App @thejoltapp]

@lekanwyd Willpower alone almost never wins against apps built to keep you hooked. What actually helps:

Turn off non-essential notifications
Keep your phone out of the bedroom
Add friction

We built Jolt for that last one. It locks the apps you doomscroll on during the hours you choose.

[Jolt App @thejoltapp]

Tired but still scrolling at midnight?
It's revenge bedtime scrolling: stealing back "me time" from sleep.

Here's how to stop: https://t.co/l37ZrTAVQi

[Jolt App @thejoltapp]

Side-sleeping, less alcohol, regular exercise, steady sleep times.
Small habits that can ease sleep apnea.

Here's what else helps: https://t.co/Rv8lESF681

[Jolt App @thejoltapp]

It's not how long you sleep, it's how deeply.
Deep sleep restores energy, boosts immunity, and sharpens memory.

Read more: https://t.co/KkopF7WQqP

[Jolt App @thejoltapp]

Focus isn't about willpower.
It's about habits your brain can actually sustain.

Here's what the research says works: https://t.co/PUzRsk4RRO

[Jolt App @thejoltapp]

Ever get your best idea in the shower or on a walk? That's your default mode network at work.

Here's the science: https://t.co/iX52DkGiyD

[Jolt App @thejoltapp]

Screen time shows how long you used your phone, not how well you focused.
A focus score measures whether you follow through.

Read more: https://t.co/wMZzPq90k7