The Joy of Missing Out

JOMO - A wellness campaign encouraging YOU to put your phone down and take a little digi-vacay for better health! For Swinburne Uni. #jomo to join in.

[The Joy of Missing Out @thejomocampaign]

We're here, because we care about you. From a distance. 1.5m exactly. Come on a little digi-vacay with us, put the phone down and go do the stuff you say you wish you had the time for! We'll help you find the time. Don't miss out on missing out https://t.co/mYwx2REFi5 #jomo

[The Joy of Missing Out @thejomocampaign]

UGO is a free graphic font, design with different combinations.
Playing with layers and colors! Enjoy! https://t.co/tgXqPgoFsa

[The Joy of Missing Out @thejomocampaign]

This guy knows where its at! If you're even curious about a #digitaldetox - you gotta check out this video:
https://t.co/RSv0gPlOSR

[The Joy of Missing Out @thejomocampaign]

Sunday night! Enough said.
#putyourphonedown #healthandwellbeing

[The Joy of Missing Out @thejomocampaign]

Just a little check in on you - to see how your week has been? How did you? Post your screen time total for this week. No matter what it is - up from last week, or down - we will celebrate together. Pat yourself on the back! #winning

[The Joy of Missing Out @thejomocampaign]

Don't spend today looking at things on your phone! Can't be bothered leaving the house? Weather not great? Amazing! You can do something at home. We have ideas on our blog!
https://t.co/MzCzHb4sTP

Happy #Sunday #jomo

[The Joy of Missing Out @thejomocampaign]

Hooray for Saturday! What will you do this fine day to spend some time off the screens? Perhaps spread a little kindness - pop in on a friend, get out in nature? SO. MANY. OPTIONS!

Need some more ideas? Check out our latest email - we loadddded it with good ones!

#jomo

[The Joy of Missing Out @thejomocampaign]

#Awareness is where it all starts when it comes to our time scrolling in the digital world. How mindful are you of how much time you're spending on your phone? 🤳 #jomo

https://t.co/xA2ig58r1B

[The Joy of Missing Out @thejomocampaign]

We know, we know! It's TEMPTING to stay up and scroll just a little longer on a Friday night - most of us don't need to work tomorrow. But does that mean we should go into the sweet, sweet weekend tired!? Heck no! Get a little extra shut eye and wake up fresh!
#sleep

[The Joy of Missing Out @thejomocampaign]

Thanks for the reshape @Loveandselfcar2 !

[The Joy of Missing Out @thejomocampaign]

Looking after yourself really shouldn't get pushed down your to-do list for another day, week, month - or year. Taking time for self-care is not always easy, but take each day as it comes - and set yourself intentions to stick to it! You got this! #wellbeing

[The Joy of Missing Out @thejomocampaign]

#Friyay #weekendvibes

[The Joy of Missing Out @thejomocampaign]

FRIYAY! Just in case you missed signing up to our email list - never fear! Weekend fun is just inside this email 😃 - https://t.co/sLkSXhxlUy

[The Joy of Missing Out @thejomocampaign]

FRIYAY! Weekend fun is just inside this email 😃 - https://t.co/sLkSXhOXj8

[The Joy of Missing Out @thejomocampaign]

#Melbourne

You can now hire a picnic boat to sail down the Yarra River as of today! The Scandinavian-designed vessels are slow-moving, a breeze to operate and don't require a boating licence.

Hit the water and enjoy this time together!
https://t.co/4Pt3EiVBVd
#friyay #jomo

[The Joy of Missing Out @thejomocampaign]

When we live more out of habit and less out of intent - we can start to really create some positive shifts in our lives. For the full read up and some intention ideas to get you started - check out our latest blog post 😀https://t.co/monwQayLfY #intention

[The Joy of Missing Out @thejomocampaign]

A kindness boomerang! Such a cool video of the flow on effect of small acts of kindness which we all capable of doing. #spreadkindness

[The Joy of Missing Out @thejomocampaign]

#FOMO is a term we sort of jokingly use, but it’s actually a real thing! We’re so conditioned to think that checking our phone again and again is important. When we can’t, we get anxious and start to release stress hormones, including cortisol. Eek!
☀️ https://t.co/29arOyBI3c

[The Joy of Missing Out @thejomocampaign]

#ScrollLessChallenge - who wants in?? We’re challenging all of our JOMO pals to bring your scroll time to less than 14hrs. Choose your windows of time throughout the day that best suit and be scroll intentionally. You get 2hrs per day! 🤘

#Challengeyourself

[The Joy of Missing Out @thejomocampaign]

Setting intentions will help remind yourself of what you truly want out of life and help you cultivate the things that matter to you most #yolo #jomo

https://t.co/KtBbEhVDd2

[The Joy of Missing Out @thejomocampaign]

This had to be shared! The true joyful hip jiving feels of JOMO - #Spiderman vs #Deadpool

https://t.co/wdlvla8Kdp via @YouTube