LaboratorySpa&Health

Luxury gym & spa. An environment to escape life's pressures. Relaxation is essential to the body & mind, providing a gateway to pure tranquillity.

[LaboratorySpa&Health @thelabspa]

Happy International Self-Care Day! We asked the Lab team for self-care tips that enhance their wellbeing. What would you add to the list? #Internationalselfcareday #internationalselfcareday2025 #selfcare #winddown #acupuncture #restandrecovery #nature #affirmations

[LaboratorySpa&Health @thelabspa]

Teacher Spotlight 🔦 Tess teaches Pilates on a Sunday morning at Muswell Hill 😍 #pilates #pilatesbenefits #muswellhill #healthclub #membersclub #pilatesclasses

[LaboratorySpa&Health @thelabspa]

LAST MINUTE GIFTS 🎁 This Sunday is Father’s Day! Give Dad the gift of well-deserved relaxation and pampering with a spa treatment voucher from us.

Choose products from @frankandsenselondon ESPA and Guinot available from the spa reception.

#fathersday #healthclub #giftguide

[LaboratorySpa&Health @thelabspa]

What are the benefits of lymphatic drainage massage? Lymphatic massage stimulates the flow of lymph - a fluid that helps remove waste, toxins and excess fluids from the body.

📍 Available at Muswell Hill
📆 Book on our site or at reception

https://t.co/nAMBKSY90y

[LaboratorySpa&Health @thelabspa]

Have a wonderful weekend ✨

https://t.co/5fIiZIHXGx

[LaboratorySpa&Health @thelabspa]

Sound on 🔉😂 Why are people becoming addicted to reformer pilates? Available at our Mill Hill club✨ #pilates #reformerpilates #reformer #pilatesbenefits #strength #posture #millhill #millhillpilates #northlondon

[LaboratorySpa&Health @thelabspa]

It's never too late to follow your dreams! Our member, Richard started training to be a triathlete at 57 years old and has now progressed to Team GB. 

#triathlete #triathlon #healthclub #millhill #muswellhill #training #athlete #athletetips

[LaboratorySpa&Health @thelabspa]

How do you use our new Glute Drive Machine at our Mill Hill club?

#glute #glutetips #glutedrive #glutetutorial #glutedrivemachine #glutes #gymtips #gyminspiration #gymmotivation #millhill #northlondon

[LaboratorySpa&Health @thelabspa]

Bench press tutorial with Coach George 💪

[LaboratorySpa&Health @thelabspa]

Muswell Hill has a new Glute Bridge machine. Here’s a tutorial on how to use it and a top tip at the end… 

#glute #glutes #glutebridge #gymmotivation #gyminspiration #muswellhill #millhill #workouttips

[LaboratorySpa&Health @thelabspa]

As nature reawakens, so does your body. Experience the power of movement that not only strengthens but also revitalises from within. Movement transforms your mind, body, and soul - unlocking strength, clarity, and balance from the inside out.

[LaboratorySpa&Health @thelabspa]

NEW AT MILL HILL! Led by Doctor Ella and Nurse Practitioner Merav, Aesthetics At The Lab offers a variety of advanced Medical Aesthetic treatments designed to rejuvenate your skin, hair and body treatments!

To book a FREE consultation or to book a treatment, call 07733127027

[LaboratorySpa&Health @thelabspa]

Thank you for everyone who came to Wellness Day at Mill Hill today ✨ Such a wonderful day mingling with members, getting massages, manicures, tasting treats and booking consultations 🙏

#spa #spalondon #millhill #healthclub #northlondon

[LaboratorySpa&Health @thelabspa]

Spin classes are great for high-intensity, low-impact cardio to improve endurance, burn calories and tone the legs. Want a motivating ride with energising music and an intense push? Book Claire’s spin class at Mill Hill on the app today 🚲

#spinclass #gymclass #spin #cycle

[LaboratorySpa&Health @thelabspa]

Save the date: Wellness Day 🧘 Connect with our experts, ask questions, enjoy complimentary mini treatments, including massages and manicures, indulge in healthy treats and explore our full range of wellness offerings! All day from 9:30am at Mill Hill 📆 WED 26TH MARCH

[LaboratorySpa&Health @thelabspa]

Did you know we offer swimming lessons for adults and children? Whether you're a complete beginner or an athlete, we cater to all needs!  https://t.co/DoFJKQPmcJ #swimminglessons #swimming #swim #swimlondon #london #pool #swimminginstructor #millhill #northlondon

[LaboratorySpa&Health @thelabspa]

Coach Nico here, I’m excited to announce my next Body Transformation Course. Sign up for my complimentary workshop at Muswell Hill. Spaces are LIMITED. Book via the app for either: MON 3RD or THU 6TH. I will outline the details of my plan and answer any questions you may have.

[LaboratorySpa&Health @thelabspa]

Valeria’s workshop sold out last time! Click below to secure your space for this special one 👩🏻‍🍳 https://t.co/EH9kzVtDtN

[LaboratorySpa&Health @thelabspa]

Join hypnotherapist Sarah Smith for a FREE WORKSHOP at Mill Hill! TUES | 25TH | 1PM
#hypnotherapy #hypnotherapylondon #hypno #millhill #northlondon #workshop #mentalhealth #anxiety #stress #healthclub

[LaboratorySpa&Health @thelabspa]

Join Matt and Dorna for Soul Spa at Mill Hill! SUN 9TH MARCH - 1:30PM-4:30PM 
- £45 MEMBERS | £50 NON MEMBERS 
Book with Matt directly: [email protected]

#yoga #taichi #retreat #yogaretreat #millhill #northlondon #healthclub #breathwork #soundhealing #acupressure #qigong