Lance Miles

[Lance Miles @thelancemiles]

CrossFit Redefined | WOD 3-12-14 http://t.co/oIs4fM8RbC

[Lance Miles @thelancemiles]

Talent Code #lifechanging #cantputitdown #wontstop #knowledge @jeremythiel

[Lance Miles @thelancemiles]

"@leroygardner: @CentenoDiego @thelancemiles ummmm does Jackie help me CJ & Snatch? #USAW #GoHamm" mmmmm.

[T.D. Jakes @BishopJakes]

The key to successful leadership is to not surround yourself with a group of people who look, think or act exactly like you, add diversity.

[Lance Miles @thelancemiles]

"Jackie" 6:37, then 1 clean (115) 1 t2b, 2/2, 3/3.....7min amrap. @CentenoDiego @leroygardner you down?

[Lance Miles @thelancemiles]

Fear is found in the lack of preparation, lack of preparation is the acceptance of mediocrity. @davidofthelion @leroygardner @lisbethdarsh

[Lance Miles @thelancemiles]

Walls are coming down...literally. construction starts at 9am. Making room for people who wanna change their lives. @jeremythiel @UGLegend

[Lance Miles @thelancemiles]

Rocky IV or III? Watching both debating a late night snatch session

[Lance Miles @thelancemiles]

@lisbethdarsh @leroygardner food prepped, bag packed, knee wraps washed. #dowhatyoulove. Tomorrow we squat #laceupthechucks

[Lance Miles @thelancemiles]

Being a daddy to a sick daughter sucks. #helpless

[Lance Miles @thelancemiles]

I just had a bear claw...and I'm not even sorry #delicious #glazed

[Lance Miles @thelancemiles]

All have weaknesses, some physical some mental but its all fixable. Bible states 365 times to not be fearful. #365daysinayear

[Lance Miles @thelancemiles]

Talent Code. #knowledge. What are you doing to better yourself, your members, your family? @jeremythiel

[Lance Miles @thelancemiles]

Can't sleep. Tomorrows program got me twisted #Attackingweakness #necessarry

[Lance Miles @thelancemiles]

To shave or not to shave...#stupidquestion

[Lance Miles @thelancemiles]

@jeremythiel Austin trip after regionals #shirtswap #advocare

[Lance Miles @thelancemiles]

Programming for may done...boom. 295#clean 15#pr. 230# snatch 15#pr. Today was a good day @CentenoDiego .

[Lance Miles @thelancemiles]

team RWB just joined up with @GetRedefined. Looking forward to working with these guys.

[Lance Miles @thelancemiles]

@CentenoDiego soon.

[Lance Miles @thelancemiles]

@CentenoDiego the successful never sleep. Get after it. I got another hr of programing.