Jonny Becker - The Leaner Lifestyle

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Your life will change when you start valuing your mental diet, as much as your physical diet.

Your mental diet is what you watch & read, who you follow and you you spend your time with.

If your goal is to be better and achieve more, you have to start by removing the crap.

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

4 common DIETING mistakes.

1. No Accountability.

2. No Programme to Follow.

3. Not Enough Sleep.

4. Not Eating Enough Vegetables.

#accountability #onlinecoach #vegetables #sleep

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

What does being flexible mean to you? #diet #stretching #nutrition #flexibility

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

@LelandHevner @MailchimpStatus I hope it saved mine as a draft... literally about to click send and it went down.

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Why is it our brains can’t help but try and rush us?

Food for thought..... Does a baby give up and think, “ahhh, clearly this walking just isn’t for me...”

(FYI. You have a smart baby if it says anything other than the first part of that sentence)

#BabySteps

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Isn’t odd that when you eat great you feel great! But then the devil 😈 part of your brain goes - nah... you need that cookie 🤣 #eatwell #practisewhatyoupreach #devilonyourshoulder

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

So now I have to plan my day around a mid afternoon siesta @sleepdiplomat would’ve proud. #sleep

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Some days, when you wake up, it’s okay to feel like you want to sleep all day. #napcity #siesta

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Someone please tell me this was a joke... 🤣. #extremedieting

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

@marksandspencer Your barbecue sauce is #THEONE use in a couple of our dishes. ��🏽❤️

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

The Veggie Percy pigs are WAYYY better anyway 💁🏽‍♂️ #percypigs #marksandspencers

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

@NormaJeancc I call it siesta, making it international seems to help #siesta #Nap

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Well that explains a lot then 👀 #herbashite

[Examine.com @Examinecom]

Analysis of #Herbalife products found:

- Heavy metals
- Toxic compounds
- Traces of psychotropic drugs
- Highly pathogenic bacteria

Likely contributed to liver failure and the death of a 24-year-old woman, who took 3 Herbalife products for 2 months.

https://t.co/iz37caqySQ

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Best pal has done his first football agent deal, proof that if you have a dream and belief, you can do anything! #dreambig #onlythestart #dreamtofsincehewas14

[Omid Casper Arbabamin @OmidCasper]

DONE DEAL! ⚽️✍🏽 Today we completed the move for Manchester City & former England U18 centre back; Ash Kigbu, who has signed a 2 year deal at Wolfsberg in the Austrian Bundesliga! Congratulations @ashkigbu 💪🏽⚽️🇦🇹 #AK47
-
#Wolfsberg #Austria #Bundesliga

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

🚨 LET US DO YOUR COOKING FOR YOU 🚨

Whatever your tastes and whatever your goals, Heat & Eat Lean will sort your meal prep in an instant and deliver fresh, gourmet meals straight to your door. Find out more: https://t.co/vGU0Yn9nxF #mealprep

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

It's easy to see why our BBQ Naked Burrito is always one of the most popular dishes on the menu. Give it a go in your bespoke meal prep plan: https://t.co/KSwn2o9MAc #mealprep

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

7 reasons you should give Heat & Eat Lean a go and gain back your time that's wasted in the kitchen: https://t.co/5g09LKW8tA #mealprep

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Can't be bothered with doing your meal prep for the week? Would you rather be out enjoying the sun? Then let us do your cooking for you! Details 👇
https://t.co/6uY55dg4CO #mealprep

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Start your weekend right with our signature perfectly fluffy scrambled eggs. They take just two minutes and are delightful! See our video guide here: https://t.co/VBZHWLLpDa #mealprep

[Jonny Becker - The Leaner Lifestyle @theleanercoach]

Want delicious, filling, ready to eat meal prep dishes like these in your life next week? Then get your Heat & Eat Lean order in by 12pm today... https://t.co/TM6WNJJNfk #mealprep