Coach Tracy

Life is about the journey and reaching both performance and personal goals. Training + Skills + Preparation = Success

[Coach Tracy @thelencoaching]

If #coaching isn't right for you just yet, consider a training plan to help meet your goals prebuilt or custom!
https://t.co/QSna0UCiIk

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/pj8hEqHJaO

[Coach Tracy @thelencoaching]

Draw your inspiration from the powerful women around you - in their own ways everyone can teach us something
#internationalwomensday https://t.co/5l5ePCHjIg

[Coach Tracy @thelencoaching]

Sometimes ya gotta stop mid-run for a snowball fight….
Make things fun whenever you can! That’s the best way to keep going when the conditions are less then ideal with mud and slush. https://t.co/8IcutjRPbB

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/7eZHmGKGY1

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/D3LPThekMo

[Coach Tracy @thelencoaching]

Sometimes an adventure hike is better for the mind then a hard run would be for the body. The hard part is knowing when to change it up.
What are your clues to back off and take a chill day? https://t.co/4iCL53NK7O

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/Gj37DYWJHS

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/WltAi0U2VI

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/UCObxVSzzR

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/CSzFyW0Loa

[Coach Tracy @thelencoaching]

Day Two of the @pikespeakapex is in the books. It was a long day for sure, but Allen is doing great!
📸 Barbara Huey https://t.co/Bm5z2ITs5g

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/sAXt62WXEJ

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/XhvqKi7SKj

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/GQXN9Pax6d

[Coach Tracy @thelencoaching]

Recovery from unexpected health issues always feels like an endless road climbing to nowhere. Focus on the surroundings - not just obstacles. https://t.co/6ZwXQtUiZx

[Coach Tracy @thelencoaching]

@CuprisinCarey But there still are only a handful of women who’ve landed a triple Axel in Competition, so….

[Coach Tracy @thelencoaching]

@KarenJarchow I know the song of the couch! It is a legit thing. But Piney won’t be happy if he doesn’t get his run!

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/kruflQoMvw

[Coach Tracy @thelencoaching]

Just posted a photo https://t.co/atVsPELRI0