My mom works at a hotel where they have national guard and service people staying. She printed off my Love Sum coloring pages for them and made a little station in case they wanted to color for relaxation and self-care!!! This is a photo of her setup. ❤️… https://t.co/kB5n35L6fH
When I want a little time to create and I can't decide on what to do, I'll often play with paint and make backgrounds in my #artjournal. It's a good way to slow down, get creative, and take a little time exploring the art supplies. Later I can come back … https://t.co/0o3NJ4aO1C
I see this all the time. People running around, stressed out, worrying, neglecting themselves... all in the name of "helping out." Who is it truly helping to abandon your needs? What will you have left to give when your energy, will power, and love for w… https://t.co/C86cwDiACA
Spending my afternoon and evening working on my research on self-care and art making... can't help but daydream about making art!! I'm planning on taking some arty breaks to keep myself centered and able to keep going (even if it's a 5 minute doodle brea… https://t.co/9E8hcfcDdj
It’s so easy to rush to the finish line in our wandering thoughts. When we only see the big, big thing ahead, we miss the little things along the way - the bits of encouragement, the little moments of joy, the smaller things we totally CAN do in this mom… https://t.co/DTXLzejC6e
Valentine's Day is over...and guess what? I've got some really great news for you.
You can STILL spread love to people even though it's not a holiday!! Say, whaaaat?! Happy MORE LOVE day, everyone!
#thelovesum#italladdsup#gratefulheart#hello2020#li… https://t.co/Cz0kKlXFsz
Yesterday I took a little over 12 minutes during my lunch break to go for a walk. I needed some nourishment in the form of fresh (chilly) air, getting off my booty, moving my legs, getting out from behind my desk, and getting OUTSIDE during the work day.… https://t.co/VIuc03F9zh
Just got back from a trip up north full of quality time, movies, nature, cross country skiing, arting, and cribbage. We called it honeymoon (part 2)! Feeling recharged, loved, and very grateful.
I spent a little time once we got back doodling this on @p… https://t.co/rVlIBcEijh
2019 expanded our hearts more than I could have ever imagined for myself. I married the most wonderful man, continued to pursue my Master’s of Science in Art Therapy, started a new job in the field, enjoyed some adventures, and have the absolute joy of e… https://t.co/be51Bf7pGP
ART IS SELF-CARE. 🎨 💕
I created a new page called @artisselfcare where I’ll be sharing more of my art that I make for my own self-care. Feel free to join me over there, as well!! #artisselfcare#artjournal#getmessyartjournal#artjournalforselfcare … https://t.co/bbpPbpMs8U
Tomorrow begins the 21-Day Self-Care Challenge. I am committing to small (or large) acts of self-care for the next 21 days. Looking forward to doing this challenge along with many of you in this community!
Let’s say it nice and loud, “Self-care is not s… https://t.co/v9iHYSHKCy
I’m revisiting some past artwork. I loved creating this watercolor circle and overlaying it with a haiku.
Today I find myself swirling in all the things - feelings, get-to-do lists, plans for upcoming festivities. It takes a lot of thoughtful redirectio… https://t.co/6qNSjH9SB5