Will Lowry

musician, software developer, autodidact, slight health nut

[Will Lowry @TheLowryder]

@taggartvanetten How would you modify this schedule for someone wanting to get in good 5/10k shape (formerly sub 5 mile / 18:00 ish 5k but likely around this level of fitness now). Would you still have one workout per week besides long?

[Will Lowry @TheLowryder]

@LydiardsWay Spot on, motivating thanks!

[Will Lowry @TheLowryder]

@MattWelch (The extra minor iv bar before resolution aka the heartstrings chord)

[Will Lowry @TheLowryder]

@MattWelch Crazy how without the minor iv turnaround it goes from 90s to The Weight

[Will Lowry @TheLowryder]

@stevemagness But - I also totally understand the Biomarker Madness phenomenon you’re describing! Just don’t think nasal is either a panacea or useless. Thank you for all your work as a long time fan.

[Will Lowry @TheLowryder]

@stevemagness Why not just use nasal during lower intensity volume training and let it rip at higher intensities?
Most advocates I’ve heard haven’t said to try and do intervals or race a 5k with nasal breathing

[Will Lowry @TheLowryder]

@compensation131 @MisterKeegan Hahahah

[Will Lowry @TheLowryder]

@jmarpdx What type of strength is most relevant for distance? 1rm or strength endurance? Which types of muscle fibers? does the relative importance of strength also vary inversely with distance (100m clearly depends more on it than marathon) as aerobic system takes higher % of enrgy load?

[Will Lowry @TheLowryder]

@MisterKeegan A Hubermanian morning sunshine walk

[Will Lowry @TheLowryder]

@Wassie2682 @nic_carter It starts around 2:15!

[Will Lowry @TheLowryder]

@nicole_maffeo @pete_mathias @filligar super interesting and easy to read, thanks!

[Will Lowry @TheLowryder]

@TaylorPearsonMe As a prolific writer you seem like someone who's internalized the message in say The War of Art of just doing the work and having a process - was there anything you found particularly profound in it? I was kind of unmoved, it felt a little like a rehash of something timeless

[FalconX @FalconXGlobal]

1/ It is false that FalconX is transacting with Alameda Research, as suggested by a recent publication. The address that was published is a FalconX client's address. It is NOT Alameda. @decryptmedia @MarioNawfal

[Will Lowry @TheLowryder]

@MisterKeegan I’d be interested to hear your thoughts on BW co-CIO (and maybe your former colleague??) Greg Jensen’s interview on the Odd Lots pod; thinks equities have a way to go and that currently pricing in a fairly soft landing

[Will Lowry @TheLowryder]

@nateliason @adilmajid @angelaliu22 @SparksRemarks @willseltzer @Evanish Xero shoes?

[Will Lowry @TheLowryder]

My kind of “inflation hedge”

[Will Lowry @TheLowryder]

@haxor As someone who first came up in Ruby, the idea of having an obvious best / explicit way of doing something and "rules" seemed kind of lame. But having conventions that aren't ironclad laws is actually just a more grown up way of managing a large project efficiently :)

[Will Lowry @TheLowryder]

finally going through a book that's been on my list forever: "Effective #Python" 2nd ed. for py3 by @haxor (Brett Slatkin) and I must say it's great. Wish I'd read this when I was first learning