Jakob

Guinness World Record fastest time to lunge 800m Holder & GWR fastest lunge mile breaker #NoMatterWhat

[Jakob @thelungeguy]

My third meet is in the books. The pursuit for progress continues. Had a blast with THE #4amCrew

Squat: 227.5kg : 501.5lbs meet PR
Bench: 120kg : 264.6lbs meet PR
Deadlift: 242.5kg : 534.6lbs meet PR
Total: 1,300.7lbs (35.7lb meet PR)

🎥 @traespeed

[Taylor Lewan @TaylorLewan77]

🚨GIVEAWAY TIME🚨

I will be calling 3 different people while I’m in Vegas and wagering $1000 for them. If it hits I will send you $1000 if it doesn’t win we both lost and you will be in our Vegas Vlog.

Quote tweet a Screenshot of you subscribed to @bussinwtb DM me your #

🫡

[Jakob @thelungeguy]

@CoachTredway @maxeffortmuscle 🔥🔥 really good read brother, appreciate you💪

[Tyler Tredway @CoachTredway]

I wrote an article on @maxeffortmuscle about Sue Enquist and the 33% rule. A concept I came across when reading John Wooden's pyramid for success

[Tyler Tredway @CoachTredway]

Train to win 🏆

Legacy - James Kerr 📚

[Michael Deegan @CoachDeegan]

Misnomer: People who live fulfilling lives have it easy

Truth: The most fulfilled people I know all have dealt with, or are presently experiencing, hardship

Common thread: They find ways to thrive in adversity

Lesson: Hard times are coming While others sulk, you keep going

[Michael Deegan @CoachDeegan]

Hardiness can be defined as the ability to deal with change and challenge.

At their best, sport is a perfect training ground for hardiness.

The ability to stare down obstacles and adapt to complex environments may be the best gifts an athlete can receive.

[Jakob @thelungeguy]

No Matter What.

[CoryG @corygfitness]

Why LUNGES as conditioning?
👇
1. Time involved it takes less time with more results. @PatMcAfeeShow
So not 3 sets of 12 but time & or distance as your main conditioning is the application. So start at 200-400 meters knee touch every rep no steps in between

2. Leg strength is your lifeline to longevity
Once again 2 birds 1 stone approach
@PeterAttiaMD

3. Connective tissue strength & balance
My man Dose & Taj at Khango integrated lunges with some high level athletes.

4. Muscle endurance & lactic acid tolerance gets wildly better
Ask WR @thelungeguy

5. When glutes are weak the lower back hurts when they are strong it doesn’t
@MashElite
saw this as a great compliment to the Bulgarian methods of squatting daily with a twist & had wild results.

6. I don’t know the exact science but when you train your legs like this your hormones always seem spiked up & I feel ultra jacked. My metabolism feels faster at 45 then 25 because of this stuff

7. Streaks of lunges because they are difficult always creates a different kinda confidence & momentum. You are choosing to do something difficult everyday @CameronHanes
@davidgoggins @Michael_Easter
Streaks of 400-800 meters create confidence & fear of breaking the streak creates urgency.

8. Habits run your life so when I adopted the lunge & learn format it transformed me. I lunged 400-800 meters while listening to audio books for the last 10+ years & my results are undeniable. I have a crazy amount of books I been thru. @JamesClear

9. You can literally do them anywhere anytime no matter what profession.
@coachstorms @benknight38

10. I like the challenge of the 1st 12 days because you’re almost embarrassed how sore you get. The adaptation is wild tho which is where the sauce is. Don’t be scared to test things & win @joshstrength

Lift weights & Go Lunge!
Want more info hit me up. 🤙

[Michigan Football @UMichFootball]

A magical scene

#GoBlue

[Tom Brady @TomBrady]

Bet

[Jakob @thelungeguy]

🚂🔥

[Steve Cramer @cramerbball]

I got these knee sleeves from the world record holder for the fastest mile lunge walk, @thelungeguy
I put them to work today💪

[Jakob @thelungeguy]

@brian_peters10 @Tradition 😂😂😂

[Jakob @thelungeguy]

@ColeSusac @TheRealBOOMCast If you get it I’ll go to osu game wearing all osu gear.

[Jakob @thelungeguy]

@TraevonDier Lunges

[Steve Cramer @cramerbball]

I’ve never seen a great player who wasn’t a great listener.
Listen.
Learn.
Apply.
Learn.
Listen.

[Jakob @thelungeguy]

@TraevonDier More people would buy it if it was.

[Jakob @thelungeguy]

Is my fastest one mile lunge in it? Should be

[Guinness World Records @GWR]

Just seen the first few copies of #GWR2024 - it’s a good one 🫡

[CoryG @corygfitness]

255 PR against orange bands
No shoulder pain
4amcrew
@CoachTredway @DawgGottaEat2 @TGalbraith2217 @cameron_hickey1 @thelungeguy @TraevonDier

[Jakob @thelungeguy]

@_willcompton As expected. You want to get ready for year 10.2 you’ll stay dedicated to them. I believe in you 🤝

[Jakob @thelungeguy]

@_willcompton work that sweet ass with some lunges for time/distance #DAWGbuilder

[Will Compton @_willcompton]

Am I on vacation? Yes.

Did I still find a hill to sprint until my legs were quivering, releasing large amounts of testosterone in preparation for Year 10.2??

You bet your sweet ass

[Jakob @thelungeguy]

3rd grade book fair. Fast forward years later I hold a record and I could see it in the book. Fastest one mile lunge needs to be in the book. @GWR

[Guinness World Records @GWR]

what's your earliest memory of Guinness World Records?