BRASS TACKS STRONG (Coach Mac)

Strength & nutrition coaching for those who want a body that can handle any challenge 👊💥

[BRASS TACKS STRONG (Coach Mac) @themacdown]

Oh and drink some water 😅

That’s it today! Easy peasy! 💪✨

[BRASS TACKS STRONG (Coach Mac) @themacdown]

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Overdo it with food yesterday?
3 easy steps to get back on track…

[BRASS TACKS STRONG (Coach Mac) @themacdown]

3. Go for a walk or get your workout in.

Motion is lotion, and you only need to do what you’re able. But you gotta show up.

[BRASS TACKS STRONG (Coach Mac) @themacdown]

She came to me asking what she needed to ADD to her workouts.

She was already strength training 4x/week.

I reduced the amount of workouts and optimized the ones we kept.

She freaked out at first.

Then she started getting results 😎

Read caption 👇

[BRASS TACKS STRONG (Coach Mac) @themacdown]

All of this applies to both strength and conditioning!

If you’ve plateaued or feel stuck, pre-order my new workshop
🚀Guaranteed Gains🚀 for only $27 buckaroos!

🔗 in bio 🤙

[BRASS TACKS STRONG (Coach Mac) @themacdown]

Working out wasn’t the hard part for her.

She was active and worked out consistently.

The problem was that after many months of consistency, she stopped seeing ✨progress✨

Here’s how we fixed it 👉

[BRASS TACKS STRONG (Coach Mac) @themacdown]

🆘 Her intensity was all over the place.

She never new how hard to push it, what was enough, or when to make it harder.

Smart programming shows you how to increase the challenge systematically.

[BRASS TACKS STRONG (Coach Mac) @themacdown]

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9. Choose a healthy convenience over saving a few bucks.

Pre-cooked meals and ordering extra protein are worth it if they keep you on track.

Health is wealth.

[BRASS TACKS STRONG (Coach Mac) @themacdown]

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9 THINGS THAT MAKE
TRAINING & NUTRITION EASIER

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slide this way, homeslice 👉

[BRASS TACKS STRONG (Coach Mac) @themacdown]

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8. Get recurring subscriptions for healthy foods, snacks, and groceries.

You can’t eat it if it’s not there!