the.mental.space_

Social Media Manager for Therapists and Leaders
Wellness - Business

[American Psychological Association @APA]

There's no better time than #MentalHealthAwarenessMonth to strive for excellent #MentalHealthAtWork!

Join the growing list of organizations that are changing workplace culture to prioritize employee mental health. https://t.co/b0ynorg29A

[American Psychological Association @APA]

You don't need to go "cold turkey" to manage headline stress. Here's how to protect your mental health:

• Turn off notifications
• Limit scrolling to 15 minutes
• No-screens policy for mealtimes
• Find ways to take action

#MentalHealthAwarenessMonth https://t.co/ZgJd3b0ZL4

[the.mental.space_ @thementalspace_]

Stress getting to you? Try some of these tips for stress relief:
-Meditation
-Deep breathing
-Positive self-talk
-Aromatherapy
-Going for a walk
-Progressive muscle relaxation
-squeezing a stress ball
-Drinking Green Tea
-laughing

#stressrelief #mentalhealth

[Adam Grant @AdamMGrant]

If you’re underpaid, it isn't disloyal to seek a better offer.

The highest form of integrity is fidelity to your values, not to your employer. Being treated fairly should be one of those values.

It's your responsibility—not just your right—to motivate your employer to step up.

[Jonathan Shedler @JonathanShedler]

1/ One of most important things I've learned:

Severe personality problems find *camouflage.* No one thinks "I'm a sadist" or "I'm a malignant narcissist."

They find a belief system/social group that validates their most hateful, destructive impulses & construes them as virtues.

[the.mental.space_ @thementalspace_]

Believe you can and you're halfway there.

#MondayMotivation #Mondayvibes #BelieveInYourself #MondayMood

[the.mental.space_ @thementalspace_]

@FleetTherapist 😂

[the.mental.space_ @thementalspace_]

“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.” Irvin D. Yalom

#SundayMorning #socialpost #quoteoftheday

[the.mental.space_ @thementalspace_]

Self-care Saturdays are a great way to relax and rejuvenate after a long week. Some of us may not have the time during the week to take care of ourselves, so dedicating a day to self-care is important.
#SaturdayVibes #SaturdayMorning #SaturdayMotivation

[the.mental.space_ @thementalspace_]

@MelaninHealth Awesome share!

[the.mental.space_ @thementalspace_]

Each time a woman stands up for herself, she stands up for all women.
#fridaymorning #Girlsgang #women

[the.mental.space_ @thementalspace_]

Standing alone is better than being around people who don't value you, remember this!

[American Psychological Association @APA]

Welcome to #PsychologyWeek! Celebrate with us all week long as we recognize the many ways psychology helps us in our lives, our communities, and our world.

Learn more: https://t.co/FZsTjcBUcw

[the.mental.space_ @thementalspace_]

Overthinking is when you dwell on or worry about the same thing repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and contribute to — anxiety, and other mental health problems.

[the.mental.space_ @thementalspace_]

You're doing your best and I'm proud of you

[the.mental.space_ @thementalspace_]

@AnamCaraSupport @SolasCentre Yes, absolutely

[the.mental.space_ @thementalspace_]

@Theholisticpsyc @judithcarmody1 thanks for sharing!

[the.mental.space_ @thementalspace_]

@JustAriSpeaking @TherapistJayy A big yes to this!

[the.mental.space_ @thementalspace_]

Signs that you're an overthinker:

.Second-guessing everything
.Asking yourself "What if..." questions
.Taking things personally
.Thinking of all the worst-scenarios
.Constantly feeling worried or anxious

#mentalhealth #psychology #MentalHealthAwareness #overthinker

[the.mental.space_ @thementalspace_]

@Womenworking Yess🤎