The MET Trainer

Fitness coach in 🇮🇪 Transforming lives through the MET principles of positive Mindset, healthy Eating & smart Training.

[The MET Trainer @themettrainer]

I’m excited to announce that I’m planning to introduce an Active ‘Agers’ Group Fitness Class to the schedule in Kilmurry Community Centre. 😊

These classes are focused towards Active Agers, Seniors and the Elderly. Majority of exercises can be performed seated or standing.

[The MET Trainer @themettrainer]

Just posted a photo @ Kilmurry, Clare, Ireland https://t.co/MNjBRs0Wm0

[The MET Trainer @themettrainer]

MET Group Fitness Class Timetable

We offer 6.15am, 9.00am, 9.30am, 6pm + 7pm throughout the week to Kilmurry and Sixmilebridge.

Monthly class memberships and payg options. Please get in touch for more information. 😊

All levels of fitness is welcome!

[The MET Trainer @themettrainer]

Just posted a photo @ Sixmilebridge https://t.co/EtdF7d9V0W

[The MET Trainer @themettrainer]

🎁 COMPETITION TIME 🎁

Hi everyone,

I am delighted to be teaming up with our local butcher in Sixmilebridge, John Rooney, to give one lucky person a €100 gift voucher to use in Rooney’s butchers.

To enter the competition go to The MET Trainer FB/Insta pages

[The MET Trainer @themettrainer]

Just posted a photo @ Sixmilebridge https://t.co/i8nMLP1VJd

[The MET Trainer @themettrainer]

Check out themettrainer's video! #TikTok https://t.co/OJefXCSgLP

[The MET Trainer @themettrainer]

Just posted a photo @ Kilmurry, Clare, Ireland https://t.co/N6VkFpFjMo

[The MET Trainer @themettrainer]

https://t.co/im0RewRtsb

[The MET Trainer @themettrainer]

Group Fitness classes begins Monday 5th of September. Morning and Evening classes. 💪 Classes based in Kilmurry Community Centre and Sixmilebridge GAA Hall. 😊

[The MET Trainer @themettrainer]

🔴Group Fitness Classes starts next Monday 5th of September 🔴

🔥Kilmurry Community Centre (V95C621)
🔥Sixmilebridge GAA Hall (V95XA50)

▪️Morning & Evening group classes
▪️Train 1/2/3 times per week
▪️Circuits
▪️Strength+Conditioning
▪️TRX
▪️Core
▪️Cardio

[The MET Trainer @themettrainer]

Group Fitness Classes starting Monday 5th of September in Kilmurry Community Hall + Sixmilebridge GAA Hall. 💪

MET Personal Training (1:1, 2:1, Post Natal) starting Tuesday 13th of September. 💪

[The MET Trainer @themettrainer]

Kilmurry Harvest Festival 2022

Come along for a Free Family Friendly fun workout tomorrow morning at 10am in Kilmurry School Astro Turf Pitch. 💪😊

[The MET Trainer @themettrainer]

MET Training Schedule from next Monday 30th of August 💪

Monday 7.15PM (Kilmurry Community Hall)

Wednesday 7PM (Sixmilebridge GAA Hall)

Friday 6.30PM (Kilmurry GAA Hall)

Saturday 9AM (Sixmilebridge GAA Hall)

All slots have to be pre-booked in advance. 😊

[The MET Trainer @themettrainer]

MET Fitness Classes will return on July 5th😊🎉

🗓️ Mondays and Wednesdays @7pm in Kilmurry Hall.

Stay tuned or DM for details.

#METfitness #fitnessclasses #communityfitness #Clare #Limerick

[Healthy Clare @healthy_clare]

💚#keepwell by 🙆‍♀️#keepingactive

⏰Last Call for @Claresports #CodePink Programme

📝Registration closes tonight at 6pm https://t.co/B6Dg90GPG2 to register

For more information contact 🙋‍♂️Pat by emailing 📩 [email protected]

@AgeFriendlClare @sportireland @HealthyIreland

[Healthy Clare @healthy_clare]

☀️ #sunsmart

👕 SLIP on clothing that covers your skin, s
🧴 SLOP on sunscreen on exposed areas
🧢 SLAP on a wide-brimmed hat
⛱ SEEK shade
🕶 SLIDE on sunglasses to protect your eyes.

💚#KeepWell

@ClareCoCo @HealthyIreland @AgeFriendlClare @HSELive

[The MET Trainer @themettrainer]

A really powerful video. As a father of 3 little girls, I would love to see this self esteem awareness project succeed. #reverseselfie #doveselfesteemproject #selflove @Dove

[Dove @Dove]

Editing her face crops her confidence. Have #TheSelfieTalk with a girl you love to show her that self-love is better than any Like. #DoveSelfEsteemProject

👉 Get the Confidence Kit at https://t.co/4I6Cbqg0tO

Let's Change Beauty 💪💙

[The MET Trainer @themettrainer]

@nbrez Try buying a steam cleaner #anotherlevel 😂🏡

[The MET Trainer @themettrainer]

@kathyafox @giyireland @HealthyIreland Brilliant @kathyafox thank you!