The Mind Room

A health, wellbeing & performance psychology community. Individual and couple sessions. Inspiring workshops & events. Know, love + grow, your mind.

[Victorian Institute of Sport @VicInstSport]

VIS Performance Psychologist Michael Inglis works with the @MelbourneVixens to ensure their minds are ready to perform at the fast pace required in Netball 🧠

[The Mind Room @themindroom]

Proud to be part of the team that supports @MelbourneVixens! Well done to everyone involved

[Victorian Institute of Sport @VicInstSport]

The @MelbourneVixens are off to a great start for the 2023 @SuperNetball season. The @VicInstSport are backing the team and our world class experts power them every step of the way.

Watch how we unleash the Vixens🦊

[Great Wrap @great_wrap]

An employee benefit we're proud to offer is access to @themindroom's Employee Assistance Program. Through their program, our team has year round access to confidential and professional psychological support. https://t.co/FdnGovPL6s

[Shane Puxley @ShanePuxley]

I’m looking forward to offering sessions at @themindroom from January onwards. I’m lucky to have an opportunity to practice from such an inviting space.

https://t.co/jOIhO4Ibgw

[Siobhan Savage @siobhansavage_]

Our own fantastic Greta Bradman spoke to Dr. Jo Mitchell, Clinical & Coaching Psychologist and Co-Founder of @themindroom to learn more about growth mindsets and how to foster them in workplaces: https://t.co/0GbHLvDEcK

[The Mind Room @themindroom]

https://t.co/qSqxYxFSSn
Introducing our new program of special events and workshops - on sale today.

[The Mind Room @themindroom]

What does your inner world look like?

Join illustrator and artist Oslo Davis and Clinical Psychologist Dr Jarrod White for this unique event combining guided meditation and observational drawing.

#melbourne #events #melbourneworkshop

https://t.co/qSqxYxFSSn

[The Mind Room @themindroom]

"We usually think about belonging as attachment, about feeling ‘at home’ and, as author, Michael Ignatieff points out, about feeling ‘safe’. But there’s another important lens we can view belonging through – self-acceptance."

https://t.co/N4VOAI70VI

#compassion #mindfullness

[The Mind Room @themindroom]

Despite it being a regular occurrence, we seldom make room for sickness in our life. Our Co-Founder, Clinical Psychologist Dr Jo Mitchell, shares some tips to help ease your discomfort.

https://t.co/VpW90h3bW8

#Wellbeing #selfcare #mindfulness

[The Mind Room @themindroom]

What you will learn

How to tune-in and listen to yourself.
Identify your values and life direction.
Take action and live with meaning.

#melbourneevent #workshops #values #psychology

[The Mind Room @themindroom]

Are you needing a little guidance to find your direction in life?

We still have a couple of spots left for our workshop designed to help guide you to live a more purpose-driven and meaningful life.⁣⁣ Book now to join us in Collingwood this Saturday!

https://t.co/VEqG0rUpsW

[The Mind Room @themindroom]

Our Co-Director, Psychologist @M_InglisSpoPsyc shares advice on taking care of ourselves while we stay informed.

https://t.co/XJrrN08rYX

[The Mind Room @themindroom]

Gain a clearer sense of direction in life in our upcoming workshop, Know Your Destination- where we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

https://t.co/qSqxYxFSSn

[The Mind Room @themindroom]

5) You can find a number of resources on mindfulness in our online library.

https://t.co/B96qGXp2G6

[The Mind Room @themindroom]

1) If you've noticed you're awake to see the hour hand stretching that bit further on your clock throughout the pandemic, know that you're not alone.

#WorldSleepDay #WorldSleep2022

[The Mind Room @themindroom]

4) If you find you have a ongoing struggle with sleep, you may find it beneficial to make an appointment with your GP for support, and consider a referral to a psychologist who can help you make bedtime feel that bit easier. ⁣⁣⁣

[The Mind Room @themindroom]

https://t.co/pGGCqzJ1EI

[The Mind Room @themindroom]

"When we embrace an emotion and let ourselves feel it, we can see that the emotion is often telling us something. We are then faced with the decision of how we want to act. This decision is not the same as the emotion, it is a separate choice."