Model Method Online

The Model Method Online, created by @PilatesPT, is an 8-Week holistic exercise, nutrition, & wellbeing plan changing female perception of fitness and body image

[Model Method Online @themodelmethod]

THE MODEL METHOD ONLINE: Watch this brand new video to hear WHY I created the all-new holistic Model Method Online, what is included in your 8-week plan, and how you can learn to love and respect your body with it. To sign up head here: https://t.co/atHQlJ2C8r 💪💪🏻💪🏿

[Model Method Online @themodelmethod]

⭐️NEW STRONG NOT SKINNY PODCAST: Episode 18: Patience Kakitie⭐️ Patience is a personal trainer, spinning instructor par excellence, and GB Karate champ. We talks me through how starting a sport later in life doesn’t need to hold you back & her mindset! https://t.co/PN6us8LIEp

[Model Method Online @themodelmethod]

@TAPPEDtrees Hey guys. Can you replace @themodelmethod with @PilatesPT

[Model Method Online @themodelmethod]

ANNOUNCEMENT 🎉 Level-2 of @themodelmethod online is now available. I am so honoured to have these amazing female experts involved: @thesupermummyth,@CBrotheridge, @IAmMelWells ,@laurathomasphd, @VanessaFordPT & Yvonne Green! Sign-up for Level 1 or 2 here: https://t.co/qkPyjo1fnz

[Alice @Aliceliveing_]

Don’t be afraid to press pause this weekend. Rest, sleep, remain horizontal. Give yourself unlimited permission to rest ❤️

[Model Method Online @themodelmethod]

NEW PODCAST: Ep.17: Jenny Rosborough RNutr (@HelloHealthyYou) Jenny is Head of Nutrition at @jamieoliver.We discuss how to make public diet more nutritious & how those with the biggest voices in nutrition aren’t always the most qualified! https://t.co/9W3Fh9h4aX #nutrition

[Anya Hayes @AnyaJoeli]

@themodelmethod Had so much fun recording this and 😍😍😍to the new studio can’t wait to practise there one day 🙌🏼🙌🏼🙌🏼

[Model Method Online @themodelmethod]

NEW STRONG NOT SKINNY PODCAST: Episode 16: Anya Hayes (i.e @thesupermummyth)💪🏼 Anya is a Pilates instructor, author, and public speaker specialising in pregnancy and post-natal care: she is fascinating and well worth a listen! Enjoy 👉🏻 https://t.co/luZvdiETdf #strongnotskinny

[Model Method Online @themodelmethod]

⭐️NEW BLOG: Yoga & Pilates: The Difference ⭐️
Unfortunately, unlike other forms of exercise, Pilates just doesn’t seem to get much of the limelight when compared to Yoga. I wrote this blog to answer those questions. Give it a read here 👉🏻 https://t.co/l2a5woB5bv

[Model Method Online @themodelmethod]

NEW PODCAST EPISODE - Vanessa Ford (Ford Chancellor Wellness)
Vanessa is a physio, Pilates instructor, PT and one of my instructors. If you are considering a career in physiotherapy or have your own injuries this podcast is for you. Listen here 👉🏻 https://t.co/E58nr6Dzl3

[Model Method Online @themodelmethod]

⭐️NEW BLOG: HIIT + Pilates: 5 Reasons Why They Work Well Together⭐️People fall into two camps: Pilates lovers who hate HIIT, & HIIT lovers who hate Pilates. Together they're a powerful Core & Cardio fitness combo. Read my new blog to find out why! https://t.co/kxjGm8mhtS

[Model Method Online @themodelmethod]

#FOODIEFRIDAY: these are just a handful of the recipes you get as part of The Model Method Online! Personal fave: Shakshuka!

#themodelmethodonline #themodelmethod

[Model Method Online @themodelmethod]

#FRIDAYFOCUS: Each week I'll be focusing on a different case study of a woman who had re-discovered exercise! This week meet Franny who, after being diagnosed with pelvic girdle pain (PGP), discovered cycling & Pilates really worked for her 🙌🏻! https://t.co/o969invoRh

[Model Method Online @themodelmethod]

#testimonialthursday 🙏🏻 Sign up today: https://t.co/VexCJq57Ia

[Model Method Online @themodelmethod]

READ RECOMMENDATION: Please please please take 10 minutes at some point today and give this article by @Anna_Kessel a read! Such a powerful and informative piece on the continuing battle for women in sport.
#equality #womeninsport https://t.co/SUf1erIfS5

[Model Method Online @themodelmethod]

EDUCATION: The problem with a lot of online plans nowadays is that they chuck you a load of videos, a diet plan, and expect you to look like Gisele after 6 weeks
Invest in your Physical and Mental self here today: https://t.co/HVqZx4SCpi
#themodelmethodonline #themodelmethod

[Anna Kessel MBE @Anna_Kessel]

If kids are struggling in maths the teacher doesn't shout "just ADD!" They show them how to do it, give them tools to learn. PE should be no different. Running will not be easy to all children - different bodies, different fitness, different abilities. https://t.co/GJf5n5UPv8

[Model Method Online @themodelmethod]

Thank you @bodyposipanda_ for this amazing, spot on, and illuminating article on a topic that is so close to my heart! This needs to be read by as many people as possible, then shared, then shared again!
https://t.co/pHDDR5sEnr

[Model Method Online @themodelmethod]

This is fantastic news @Anna_Kessel ! The story of women football in the UK is an eye-opening one and so, as a result, this recognition of it is all so important! Please have a read and visit the exhibition! #thisgirlcan #annakessel

[Model Method Online @themodelmethod]

WHO's WHO in The Model Method Online #1:Chloe Brotheridge (@CBrotheridge) Chloe is a hypnotherapist, anxiety expert and author of The Anxiety Solution . She has written articles for the online plan on managing your anxiety and how to get a better, and more restful nights sleep 💤

[Model Method Online @themodelmethod]

⭐️NEW BLOG: Lordosis - What Is It & 4 Ways To Treat It ⭐️ Lordosis is close to my heart as I have it, as does my mum and so many of my clients. Read this latest blog on what it actually is and 4 key ways to manage it.
#themodelmethodblog #lordosis https://t.co/MzJlkUe3SI