9Rounders, are you ready to start your week off with a brand-new #CHOW?!
For this week's challenge: 4 plank jacks + 4 mountain climbers + 2 squats = 1 rep! 👏
Once you've completed this killer CHOW, don't forget to… https://t.co/ohyZ6cwi0V
Help us out guys... please cancel your scheduled appointment if you’re not going to make it. We have people who are not able to get in because classes are full. #dontbearichard #🥊 #classesarefull#wearehereforyou @… https://t.co/ONVHGvB7UV
Alright 9Round Dearborn!!! Thank you again, our local 9Round Fam for making us CEO and Trainer of the year for the second year in a row!! The CEO award is based on the individual club’s performance nationally vs.… https://t.co/8CEJlxlRez
9Round Nation, it’s important that you – our franchise owners, trainers, and members – know that we stand in solidarity with the black community. We state unequivocally that #blacklivesmatter. We are sharing this letter from our founders to ensure that our voice can be heard.
Gear up, 9Round Nation, because our founders, @9roundceo & @HHudson9R, are hosting another LIVE at-home workout on the 9Round official Facebook page on Tuesday, May 5th at 6 PM EDT! 💥🥊
•
Remember, anyone is welcome… https://t.co/mcoINGszvq
ARE YOU READY!? 💥
•
Today is the day, 9Rounders - it's #WorldPushUpDay, and we can't wait to see how many push-ups you can do! Tip: If you aim to get at least 12-13 push-ups between each round, you'll reach a… https://t.co/YP5yjnzkjC
It's now more important than ever to stay active, not just for your physical health, but for your mental health as well.
Drop a 🥊 below after you knock out your 9Round at-home workout today!
#9RoundNOW#9Round… https://t.co/YEdv5Rv9dl
It's Monday, 9Rounders, and you know what that means... it's time for another #CHOW!
For this week's challenge, 10 alternating straight punches + 1 full burpee = 1 rep. TIP: Be sure you're getting a full range of… https://t.co/YffRExYqjv
Happy Monday, 9Rounders! Are you ready for another KILLER at-home #CHOW?
For this week's challenge, 1 front leg round kick + 1 jab-cross combination = 1 rep! 💥Tip: Be sure to switch your stance after each rep, and… https://t.co/SZQELGUJM2
#9RoundNation,
Are you ready to take your 9Round at-home workouts to the next level?! 💥🥊 We’re thrilled to announce our fearless leaders, Shannon “The Cannon” and Heather “The Hero” Hudson, will be hosting an… https://t.co/c9UIJOcDwb