themorphicyogi

Yoga Trainer (RYT 200) | Architect | Mental Wellness Advocate | Body Positivity Proponent | Intersectional Feminist | Epicure | Musicophile

[themorphicyogi @themorphicyogi]

Just posted a photo @ St. Pete Beach, Florida https://t.co/VQ0VZ0vVZQ

[themorphicyogi @themorphicyogi]

Just posted a video https://t.co/tKwdSIgyKm

[themorphicyogi @themorphicyogi]

Just posted a photo @ United States https://t.co/Xu7NOLYwJT

[themorphicyogi @themorphicyogi]

Just posted a video https://t.co/LSlhM8pTOk

[themorphicyogi @themorphicyogi]

Happy Friday!!
Switching to my restorative mode for the weekend. See you on the other side 🙂🙃

Pose: Thread the needle or Urdhva Mukha Pasasana

Benefits:
1. It opens the shoulders and stretches the spine.
2. It can also help relieve chronic shoulder or back pain.

Try it!

[themorphicyogi @themorphicyogi]

Through all that bends and breaks you are still wrapped in grace.

Allow yourself:
⚡️To feel what you feel- it is all valid.
⚡️To sit with those feelings and take your time working through them.
⚡️To reach out for help if it feels too much.
Read More:
https://t.co/cFTm04zpTi

[themorphicyogi @themorphicyogi]

Try it⚡️ Save it ⚡️ Share it

4 exercises for stronger legs using wall
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Do 2 sets
1. Glute Bridges- 10 Reps
2. Static Wall Squat- 30”
3. Wall Walker- 8 Reps
4. Split Squats- 10 Reps
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#legworkout #workout #workoutmotivation #strongertogether #stronglegs #thursday

[themorphicyogi @themorphicyogi]

Use props to learn wheel pose for absolute beginners.
Pose: Wheel pose
Benefits:
🌼 Stretches the chest and lungs.
🌼Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
🌼Stimulates the thyroid and pituitary.
🌼Increases energy and counteracts depression.
Try!

[themorphicyogi @themorphicyogi]

Just posted a photo @ United States https://t.co/Y5uP7K6VID

[themorphicyogi @themorphicyogi]

Physically here, mentally on a vacation.

Pose: Gomukhasana or Cow Face Pose

#gomukhasana #cowfacepose #yogi #yogajournal #yogini #yoga #yogatrainer #yogateacher #peaceofmind #calm #stretch #yogaeverydamnday #inflexibleyogis #mindfulness #empoweringwomen

[themorphicyogi @themorphicyogi]

Sometimes It's Okay If The Only Thing You Did Today Was Breathe

Here’s how to do Bhastrika Pranayama.

Benefits
* Favorable effect on the respiratory and digestive system.
* Drains excess phlegm from the lungs.
* Calms the mind.
* Energizes the entire body and mind.

[themorphicyogi @themorphicyogi]

Gotta let you s☀️ul shine
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#lizardpose #yoga #yogateacher #Mindfulness #fitness #fitnessgirl #Motivation #selflove #selfcare #empoweringwomen

[themorphicyogi @themorphicyogi]

Inhale Love, Exhale Gratitude.

Pose: Janu Sirsasana or Head-to-knee pose
Benefits:
1. Calms the brain and helps relieve mild depression.
2. Stretches the spine, shoulders, hamstrings, and groins.
3. Stimulates the liver and kidneys.
4. Improves digestion.
#janusirsasana #yoga

[themorphicyogi @themorphicyogi]

Take a step back…
Breathe, Refresh & Restart
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Have you ever tried putting your legs up on the wall?
It is a deeply relaxing pose that calms the nervous system, which in turn, helps lower stress and anxiety. It also helps improve digestion and sleep. #yoga #yogatrainer

[themorphicyogi @themorphicyogi]

Sometimes stillness is the best movement.
Pose: Purvottanasana or Reverse Plank
Benefits:
1. Strengthen and stretch your shoulders, arms, upper back, legs, glutes, and wrists all in one go.
2. Builds inner core muscles
3. Works on your flexibility.
4. Lowers back pain.
#yoga

[themorphicyogi @themorphicyogi]

Just posted a photo https://t.co/D7IiHNOZgY

[themorphicyogi @themorphicyogi]

Anyone can do yoga, regardless of your age or fitness level.

Come share your practice with me. 🧘🏻‍♀️

Registration for Online Sessions are Now Open!!

Level: Beginners & Intermediate

Check out the link below to register.

https://t.co/JXtB6sMqSj

[themorphicyogi @themorphicyogi]

Just posted a photo https://t.co/TXX3H3bIAl

[themorphicyogi @themorphicyogi]

Just posted a photo https://t.co/IkrKVsUJH6

[themorphicyogi @themorphicyogi]

Tuesday Motivation!!

“Calming the mind is yoga. Not just standing on the head.”-Swami Satchidananda
Pose: Extended Puppy Pose with Straight legs or Uttana Shishosana Pada Uttana
#extendedpuppypose #uttanashishosana #heartopener #yogini #yoga #yogaforback #yogapractice