Imagine a healthy snack that not only satisfies cravings but also naturally helps you unwind for sleep. 💤 Magic Squares is here to fill the gap in the sleep aid market—delicious, functional, and made for better nights. Stay tuned! ✨#SleepBetter#MagicSquares
Tired of waking up groggy? Imagine waking up feeling rested, recharged, and ready to take on the day. We’re about to make that happen. 👀✨ #MagicIsComing
“Craving a late-night snack but don’t want to wreck your sleep? ✨ Magic Squares are here to satisfy AND help you unwind. Made with Magnesium Glycinate & L-Theanine for ultimate relaxation. 🌙😴 #SweetDreams#MagicSquares”
Magnesium glycinate > SSRIs
The root cause of most depression and anxiety is actually a simple magnesium deficiency (most people are deficient).
+ magnesium glycinate has similar effects as SSRIs — regulates nervous system, boosts GABA, and supports serotonin — but it does so naturally, by resorting balance rather than overriding the system, causing zero negative side effects.
If you’re someone that has trouble regulating your nervous system, take magnesium glycinate in the morning.
You will feel so incredibly calm and grounded throughout the day, it will surprise you.
Magnesium controls cortisol.
Low magnesium = high cortisol = sleepless nights.
Signs that you’re low in magnesium:
• Tight muscles in your shoulders or back
• Toe cramps when you stretch
• Eye twitches or muscle spasms
The solution? Take magnesium glycinate before bed.
Sleep is one major foundation that your health is built on
Your mental health
Your immunity
How you look
Your blood pressure
Your beauty
How fast your wound heals
Almost everything in your body is affected by your sleep.
Sleep well
Working night shifts? Your body still runs on a natural circadian rhythm.
Here’s how to hack it:
✅ Expose yourself to bright light right after waking up
✅ Eat meals at consistent times—even on days off
✅ Take magnesium glycinate & glycine before bed
✅ Use red light therapy instead of blue light at night
RT to help someone who works nights!
Do these symptoms of magnesium deficiency sound familiar? Learn why magnesium glycinate could be your night's best friend.
Download my FREE Magnesium Cheat Sheet here: https://t.co/kmx3OPJ678
#magnesium#DrBerg
Which is the best magnesium??
1) Magnesium Citrate, really good for regulating blood sugar, good for muscles, nerves, kidneys but more importantly, helps decrease stress and constipation.
2) Magnesium glycinate is really good for sleep. Also good for muscles, gentle on stomach and decrease depression and help nerves grow.
3) Magnesium Threonate. It's really good for depression. It is also good for memory and gets across the blood brain barrier. So, it's really important for the brain
.
4) Magnesium oxide is really good for decreasing depression and best for constipation. Very poor absorbability.
5) Magnesium Taurate, one of the better ones for the heart and for nerves.
6) Magnesium Orotate. Also, it's really good for the heart.
7) Magnesium Malate, which is one of the better ones for increasing your energy, has a direct effect with a TP.
8) Magnesium Aspartate is really good for exercise performance.
#IAMWellnessWednesday
@BabyD1111229@DoyleHarris73@Ucantkillme88 @Scubadadoo
“Craving a late-night snack but don’t want to wreck your sleep? ✨ Magic Squares are here to satisfy AND help you unwind. Made with Magnesium Glycinate & L-Theanine for ultimate relaxation. 🌙😴 #SweetDreams#MagicSquares”