@h2vitalreaction Narcolepsy is a disorder where the brain can’t regulate the sleep-wake cycle. If you’re excessively sleepy in the daytime, time to get checked. It’s more than fatigue. It’s hallucinations, disrupted nighttime sleep, sleep paralysis and for those with Type 1 - Cataplexy.
Honestly, I stopped wear a tracker but it FEELS like I got some good sleep so I’ll take it 😌
#sleepdisorders#sleepwell#goodsleep https://t.co/WuMyj4Ojsp