The Nock Academy - Yoga & Fitness Studio

🧘Yoga & Pilates Classes
🔸 In Person & Virtual Options
💪 Small Group & Personal Training

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

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[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

In 2024 let's aim for abundance!

👉More Walking
👉More Sleep
👉More Protein
👉More Celebrating
👉More Water
👉More Gratitude
👉More Fun
👉More Coffee 😉

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

2 weeks from now, you'll wish you started today!

#actionovermotivation #startnow

[Becki BlairJones @beckiblairjones]

Eeek, so this is now live, roaming free in the world for people to hear 😱 @thenockacademy

So good to catch up with one of my longest serving friends
https://t.co/7uLO4HvU6D

[Blenda Chan @blendachan__]

Online yoga with Gareth @thenockacademy 🧘‍♂️🧘‍♀️

Yoga feeds my mind, body and soul ❤ creating mental clarity and calmness

#StouffvilleYoga #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #YogaCommunity #StouffvilleBusiness #StouffvilleMoms #Yoga

[Blenda Chan @blendachan__]

Exercise uplifts mood, sharpens focus, and boosts brain blood flow
I'm doing a virtual workout with @thenockacademy #virtualworkout #momworkout #prioritizehealth #fitnessjourney #healthyhabits #healthylifestyle #healthyliving #healthandwellness #personaltrainer

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

Black Friday Sale - 4 Days Only

https://t.co/6ycVkIzE3T

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

When you chase intensity, skill rarely follows.

When you chase skill, intensity always follows.

Be patient > Do it better > Get results > Longevity

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

Getting in the best physical, mental & emotional shape of your life is a long & hard journey!

You are not getting there any sooner by waiting..... Start small, but start NOW!

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

'More Time' is a myth!

More time is never coming, the only way you GET the time you need is to prioritize.

You are choosing your level wellbeing with how you USE your time.

[Sal Di Stefano @mindpumpsal]

Creatine is proven to be good for:

Muscle strength
Brain health
Heart health
Liver health
Recovery
Mental health (depression)
Longevity

One of the few supplements I recommend everyone (with few exceptions) should take.

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

If the pursuit of any goal remember....

Progress > Perfect

#consistency

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

Are you doing a great job sticking to workouts and nutrition plans you DON'T like?

Imagine the results and the joy if you put that dedication into ones you DID like?....

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

Fat loss, muscle gain, feel great, perform better!

Start simple.....
* More Protein
* More Fibre
* More Sleep
* More Walking
* More Water
* More Joy

[Andrew Coates @andrewacoates]

Just because on the rarest occasions some marathon runner or person who eats a lot of kale suddenly drops dead

Or because a 2 pack a day smoker lived to be 103

Does not provide a good argument to just say "to hell with working out or eating healthy"

👉

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

After teaching Pilates today.... A member says;
"Now I understand Pilates.... it's tiny, evil, little movements"

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

"We are a reflection of what we DO, not what we SAY we are going to do"

Be realistic > take action > follow through.

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

@yaelfiner @RedbirdLisa Great point!

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

Things to quit in 2023.
· All or Nothing thinking
· 'Hacking' your nutrition & fitness.
· Doing shit you hate
· Complaining
· Sleeping less than 7 hrs a night
· Over restrictive diets
· Doing what 'worked' for someone else
· Any 'only way to....' method!

[The Nock Academy - Yoga & Fitness Studio @thenockacademy]

I have found the best place to be in life is.......

Too evolved to be at the bottom, way too much work to do, to be at the top! Growth happens in the middle!

#inthemiddle #beatversion #alwaysgrowing #neverfinished #growth #evolution