The Now

Beautiful daily mindfulness quotes & reminders to help you live a happier and healthier life. Free app for iOS.

[The Now @thenowapp]

Words worth sitting with today.

https://t.co/7kSifDiwKO

[The Now @thenowapp]

Buddhist psychology mapped the mind 2,500 years before neuroscience. Its most useful concept, vedana, explains why you react to...

https://t.co/BP3RZ3ofKr

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Words worth sitting with today.

https://t.co/nkZtI4ZRLs

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Words worth sitting with from Hippocrates.

https://t.co/Fp9j2RC4tp

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Words worth sitting with from Paul McCartney.

https://t.co/fXNkRyfyMy

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Words worth sitting with from Valerie Bertinelli.

https://t.co/RLhi4OPctL

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Words worth sitting with from Melody Beattie.

https://t.co/bBS0hwfTBG

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Words worth sitting with from Reinhold Niebuhr.

https://t.co/iRdoEcLId7

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The yogic breathing technique that looks ridiculous and works unreasonably well. Here's how to practice Nadi Shodhana, what it actually...

https://t.co/r5HJfLvq2l

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Words worth sitting with from Ellen DeGeneres.

https://t.co/mdQJ1hZlUy

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Words worth sitting with from Winnie the Pooh.

https://t.co/T5wu8XZEri

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Words worth sitting with from Sadhguru.

https://t.co/SKItlrZyir

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Words worth sitting with from Jack Kornfield.

https://t.co/CNpNO9r8Zg

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Words worth sitting with from Rumi.

https://t.co/KoFz4dNkB2

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Words worth sitting with from Hermann Hesse.

https://t.co/2GwU23uE13

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Why the hardest part of chronic pain isn't the sensation itself, and how mindfulness practice targets the mental amplification that...

https://t.co/klmbjihgIp

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Words worth sitting with from Amit Ray.

https://t.co/ELqdAw5o8W

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Words worth sitting with from Chögyam Trungpa.

https://t.co/xajjoxzRA0

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Words worth sitting with from Nathaniel Branden.

https://t.co/FTZnJmGCfk

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Words worth sitting with from Lao Tzu.

https://t.co/6HelHE2AiR