The Normal Woman's Podcast

Nationalist. Catholic. Conservative. Patriot. Spreading the Truth One Post At a Time.

[The Normal Woman's Podcast @TheNrml73]

Why I'm Starting The Normal Woman Podcast

https://t.co/8Qy8k4ITMC

[The Normal Woman's Podcast @TheNrml73]

If you are following the Cornell 7 Case please listen to the texts, listen to the 6 page statement from Jane Doe. Remember we follow, logic, reason and facts.

Credit to: Megyn Kelly

https://t.co/V5BAnxOXHU

[The Normal Woman's Podcast @TheNrml73]

Welcome to The Normal Woman Podcast!!

[The Normal Woman's Podcast @TheNrml73]

Very interesting information regarding The Cornell 7 Case. It is a little over an hour but it is definitely worth listening to.

https://t.co/BInRoErvC2

Credit To: Megyn Kelly

#thenormalwomanpodcast #cornell7

[The Normal Woman's Podcast @TheNrml73]

Judge Has Denied Lindsay Clancy's Bid For Acquittal:

https://t.co/JonOK6ww26

[The Normal Woman's Podcast @TheNrml73]

Thank you @healthnutritipz! These are excellent!

#health #healthandfitness #fitnessfriday

[Health & Nutrition Tips @healthnutritipz]

1. Eat kiwi before bed — Natural serotonin can improve sleep quality by up to 42%.

2. Drink warm lemon water on waking — Gently kickstarts digestion and hydrates cells faster than plain water.

3. Stand for 5 minutes each hour — Cuts risk of blood sugar spikes by 34% and protects heart health.

4. Chew your food 30 times — Increases nutrient absorption and signals fullness earlier.

5. Snack on dark chocolate (70%+) — Delivers flavonoids that improve brain blood flow and mood.

6. Add cinnamon to coffee or oats — Helps lower fasting blood sugar by up to 25%.

7. Take a 10-minute midday walk — Improves circulation and gives an immediate brain-energy boost.

8. Eat fermented vegetables daily — Increases gut bacteria diversity by 40%, supporting immunity and digestion.

9. Rinse with cold water after shower — Stimulates the vagus nerve, lowering stress and boosting alertness.

10. Spend 15 minutes in morning sunlight — Regulates circadian rhythm and enhances natural vitamin D.

11. Drink green tea mid-afternoon — Supplies L-theanine to boost focus without a caffeine crash.

12. Practice 4-7-8 breathing before sleep — Calms the nervous system and lowers nighttime cortisol.

[The Normal Woman's Podcast @TheNrml73]

These are great tips! Thank you @Alpha_Prime__ for this!!

#healthtips #healthandfitness #fitnessfriday

[Alpha Prime @Alpha_Prime__]

EAT THESE FOR 7 DAYS AND SEE WHAT HAPPENS

1. If you eat 1 apple with cinnamon every morning, your blood sugar will stabilize and your metabolism will increase naturally.

2. If you eat a handful of walnuts daily, your memory, focus, and mood will improve due to the omega-3 and magnesium content.

3. If you eat 1 kiwi every morning for a week, your digestion will smooth out, your vitamin C levels will spike, and your skin will start glowing naturally.

4. If you eat 1 tablespoon soaked chia seeds for seven days, your constipation will ease, and your body will start flushing toxins naturally.

5. If you drink coconut water every afternoon for seven days, your electrolytes will reset, and you’ll feel naturally more energetic.

[The Normal Woman's Podcast @TheNrml73]

Great Day and Happy Friday!! Welcome to The Normal Woman Podcast!

We have a lot to talk about today. We are going to cover The Cornell Seven, Lindsay Clancy,Flydubai Flight FZ1073 and more. We are also going to talk about health and fitness as this is Fitness Friday! Stay tuned!

[The Normal Woman's Podcast @TheNrml73]

Okay I did a thing. Yes it's AI but it gets the point across:

https://t.co/DCsuG7Jfx6

[The Normal Woman's Podcast @TheNrml73]

Here we go:

I'm going to leave this here and I'd like to hear your thoughts.

Credit to: Megyn Kelly

https://t.co/QxZkGUpPmQ

[The Normal Woman's Podcast @TheNrml73]

Here we go:

I'm going to leave this here and I'd like to hear your thoughts.

Credit to: Megyn Kelly

https://t.co/QxZkGUpPmQ

[The Normal Woman's Podcast @TheNrml73]

We do need to take this very seriously. We need the full story before we come to any conclusions. Before we react. Learn the facts, get the information and use logic, not emotion.

Lttps://youtu.be/cWxl8ClJ3Pg?is=TcyHud-YZXD_SGF9

Credit to: Amala Ekpunobi

[The Normal Woman's Podcast @TheNrml73]

Blessed Wednesday and Great Morning!

#thenormalwomanpodcast #GreatMorning #BlessedWednesday #Amen

[The Normal Woman's Podcast @TheNrml73]

No. You do not walk into a church with your blasphemous agenda. The Bible warns of false teachings. This ends now. I'm ready to flip some tables.

Credit to: Officer Tatum

https://t.co/wQWpr0U6OA

[The Normal Woman's Podcast @TheNrml73]

Blessed Sunday!

[The Normal Woman's Podcast @TheNrml73]

https://t.co/LFw2GjKzLt

[The Normal Woman's Podcast @TheNrml73]

Another grift by Karmelo Anthony's mother for more money. No evidence whatsoever that backs this up.

Credit to: Black and White Network

https://t.co/lj80svilNW

[The Normal Woman's Podcast @TheNrml73]

This is so bizarre. First Sunny Hostin claims that she was the holdout juror for the NYC cannibal?

Then it turns out she lied about it?

You can't make this up

Credit to: Amala Ekpunobi

https://t.co/2qJTdh8pI8

[The Normal Woman's Podcast @TheNrml73]

The Boys Are Back In Town!

Credit to: Benny Johnson

https://t.co/9SLpooT0dF

[The Normal Woman's Podcast @TheNrml73]

Great Day and Happy Friday!