CKD Official

💯 The key to Keto Diet success is to meal plan and prep ahead!
🥗 Get your customized 8-week keto meal plan.
Follow us for more info about the keto lifestyle!

[CKD Official @theofficialckd]

🔸Red Bull Total Zero - 0g Net Carbs
🔸 Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
🔸GURU Lite Natural Energy Drink - 4g Net Carbs
🔸 Rockstar Pure Zero - < 0.5 Net Carbs
🔸 Rockstar Zero Carb - 0g Net Carbs
🔸 Monster Energy Zero Ultra - 2g Net Carbs

[CKD Official @theofficialckd]

This breakfast bowl is loaded with nutrients that you'll be needing at the start of your day. The recipe includes nuts that are good for our health and are a low-carb option. And also chia seeds that are packed with essential nutrients.

Full Recipe:
https://t.co/3MrnNGtQL0

[CKD Official @theofficialckd]

Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor.

[CKD Official @theofficialckd]

An appetizing dish that is very creamy and cheesy at the same time. Any meals with cheese and cream are much better, would you agree? Consuming this delectable dish wouldn't make you feel like you are on a diet.

Full Recipe:
https://t.co/5Pu6EsMrmV

#ketorecipe #lowcarb

[CKD Official @theofficialckd]

Who would've thought these small treats are filling and energizing at the same time? It may be small but it is loaded with nutritious ingredients. Great to be eaten as a snack or at any time of the day.

Full Recipe:
https://t.co/U5L6iFzYtE

[CKD Official @theofficialckd]

Shrimp and bacon are delicious to eat on its own but it is much more enjoyable to consume when mixed with herbs and spices. It is also a great meal to serve when you have guests at home.

Full Recipe:
https://t.co/e8QqlEkJUb

#ketorecipe #lowcarb

[CKD Official @theofficialckd]

In just 15 minutes you can have a taste of this delicious meal. A few ingredients are needed but the taste is mouthwatering! Make sure the beef is cooked well as it tastes better!

Full Recipe:
https://t.co/SDEjlXSrQu

#ketorecipe #lowcarb

[CKD Official @theofficialckd]

Do you love nuts and chocolates? If yes, then this dessert will definitely make you crave it! Aside from almonds and choco chips, chia seeds and almond milk are also included in the recipe which is known to be keto-friendly.

Full Recipe:
https://t.co/wRmlOTNEgt

[CKD Official @theofficialckd]

You can actually get a lot of nutrients even if you eat a lighter meal such as a salad. For this recipe, the base is lettuce and we are going to add different ingredients that will help you to stay full and to make this dish mouthwatering.

Full Recipe:
https://t.co/rDD2Su600F

[CKD Official @theofficialckd]

Perfect as a lunch meal or dinner meal. Adding a little bit of each seasoning/flavoring can go a long way. There is a lot you can combine with the tuna mixture but serving it with your greens is unbeatable.

Full Recipe:
https://t.co/3B8Ch2qej3

#ketorecipe #lowcarb

[CKD Official @theofficialckd]

Cauliflower has been one of the most used ingredients in keto. This time you'll get a crunchy salad that you will fall in love with.

Full Recipe:
https://t.co/m0cl31xtsE

#ketorecipe #lowcarb

[CKD Official @theofficialckd]

Here are some foods you can incorporate into your meals because they're rich in Omega-3.

Which of these do you like the most?

[CKD Official @theofficialckd]

There are many desserts you can eat while on keto. Bombs are a popular snack for keto-ers. This recipe calls for only 3 ingredients yet the result is a delectable dessert! You can never go wrong with peanut butter and chocolate combined.

Full Recipe:
https://t.co/zTObHNzDOj

[CKD Official @theofficialckd]

When you start doing keto, you don't have to quit sugar entirely but you have to cut back significantly.

Here are some of the benefits of cutting sugar in your diet. 👇👇

[CKD Official @theofficialckd]

A berry smoothie is always a great choice for breakfast. While keto has restrictions on fruits, you can still eat berries in moderation. So, when you want to have something refreshing and filling, go for a berry smoothie.

Full Recipe
https://t.co/RjHdMDdhEg

[CKD Official @theofficialckd]

Vitamin C is found in many fruits and vegetables. It is involved in the development and function of different body parts. It also helps in restoring antioxidants in your body.

Here are the keto-friendly foods that are rich in vitamin C.

[CKD Official @theofficialckd]

When you're into seafood, you will definitely love this recipe. Can you also imagine having your meal prepared in just 5 minutes? No doubt you will enjoy the different flavor combinations of this Oriental Tuna Poke.

Full Recipe:
https://t.co/dotfhdfLNN

[CKD Official @theofficialckd]

IF YOU COULD EAT ONLY ONE OF THESE FOREVER, WHICH WOULD IT BE?

Let us know in the comment section! ⬇😄

[CKD Official @theofficialckd]

This crab dip is certainly a must-try. The perfect blend of cream cheese, mayo, and lime juice with added cayenne is a uniquely tasting dip. An amazing way to enjoy cucumber chips!

Full Recipe:
https://t.co/dIUwKibcur

#ketorecipe #lowcarb

[CKD Official @theofficialckd]

THESE ARE THE LIST OF SWEETENERS YOU NEED TO AVOID WHILE DOING KETO.

Can you think of more that we need to add to this list?