TheChallenge.Org

🤔 97% of People have a Morning Routine. Is Yours the right one? 👉

[TheChallenge.Org @theorgchallenge]

https://t.co/OK9n2NRbgQ

[TheChallenge.Org @theorgchallenge]

This years latest Challenge: The December Gratitude Challenge, let’s up the end of the year perfectly. We are grateful for each and every one of you who took on at least one Challenge this year. With 12 Challenges done in 2025 we are ready to wrap up the year and announce what is next for https://t.co/qmYxNzIO5S

2025 In Review

The first year was a blast, and you made it happen! Here are some interesting data about the impact we managed to bring together in the year 2025:

- 101.189 People signed up for all Challenges: the biggest countries poeple participated from were US, UK, Australia, Canada, New Zealand, Netherlands, France and Germany. In that order.

- There were 10 people who completed at least 10 Challenges: Congratulations!!! We are extremely impressed by your commitment to trying new things

- December Gratitude Challenge was the biggest ons: With 17.360 people joining to journal daily. A close second was April Meditation Challenge with 15.674 that joined.

- 1228 People expressed that they will continue the Sober October Challenge after the Challenge ended. Effectively meaning quitting alcohol altogether,

- The best way to limit mindless scrolling on digital devices, based on our data, is to read around 20 pages of a book daily. The November Readathon Challenge surprisingly was much better (and so much easier) at limiting phone use than the Digital Detox Challenge. Which means that the way to limit phone use is to actually find something else to do.

- The Challenge to bring the biggest impact on Physical & Mental Health was the January Ice Challenge . However it is an extremely an difficult thing to do daily and we believe that probably an ice bath every other day or every 3 days would bring a similar result. Having said that….

- The Winner of 2025 Challenges that brought the biggest impact on Physical & Mental Health VS its difficulty was the February Yoga Challenge. And nothing was even close. Just doing 15 minutes of Yoga per day is easy, pleasant, and can find free materials everywhere and it delivers top scores for all the metrics of physical & mental health. So if you ONLY have 15 minutes of time per day to take care of your wellbeing start doing Yoga daily and feel the difference!

So, what’s next?

https://t.co/qmYxNzIO5S will now be pausing next challenges for a while and transition into a mode of spreading the scientific learnings from the 12 past challenges and data points with the world. That means that the website will change in a way that refocuses on the results and impact and we will work to make that knowledge available to as many people as we can for free.

Find all the results here:
https://t.co/xORjba5QoN

[TheChallenge.Org @theorgchallenge]

So, did this Challenge introduce more gratitude in your lives? 🙌

[TheChallenge.Org @theorgchallenge]

Do you think the habit of writing down things you’re grateful for every day will stay with you for longer? Let us know in the comments! 👇💬

[TheChallenge.Org @theorgchallenge]

Gratitude is overflowing in your posts – thank you for every tag! Lately, you’ve been appreciating the little things: snow falling from the sky, the aroma of ginger tea, or even heating that keeps your home warm. The holidays are getting closer – to everyone celebrating, we wish you joyful, healthy holidays and soooo many reasons to be grateful .✨🎄

[TheChallenge.Org @theorgchallenge]

"The most beautiful things are free."
Do you agree with this in the context of our #TheDecemberGratitudeChallenge? Let us know in the comments!⤵️

[TheChallenge.Org @theorgchallenge]

What small thing have you appreciated recently?

[TheChallenge.Org @theorgchallenge]

Lately, you’ve been really feeling the winter and holiday mood - the lights, the decorations, the falling snow, and those cozy moments with people you love. We wish you many more moments like these.🤍

[TheChallenge.Org @theorgchallenge]

Do you have a fixed place and time, or do you change it depending on the day? Tell us in the comments!

[TheChallenge.Org @theorgchallenge]

Want to cut down on mindless scrolling? Instead of forcing strict screen-time rules, try introducing a new habit: reading.

[TheChallenge.Org @theorgchallenge]

You’re proving that December is the perfect month to nurture gratitude.🙏

[TheChallenge.Org @theorgchallenge]

What have you been most grateful for these past few days? 🙌

[TheChallenge.Org @theorgchallenge]

Want your gratitude practice to feel easy and joyful? Here are simple tools and tips to help you get started. #TheDecemberGratitudeChallenge

[TheChallenge.Org @theorgchallenge]

Do you expect this challenge to be easy-peasy or a little tough? Write your answer in the comments!

[TheChallenge.Org @theorgchallenge]

Thank you for an amazing month! #TheNovemberReadathonChallenge was a blast!

[TheChallenge.Org @theorgchallenge]

We are super excited you manage to stick with this Challenge till the end. Be honest, what is the total number of pages you managed to read during this Challenge?

[TheChallenge.Org @theorgchallenge]

So, are you ready?

[TheChallenge.Org @theorgchallenge]

Got any questions about the challenge? Drop them in the comments - we’re here to help! #DecemberGratitudeChallenge!

[TheChallenge.Org @theorgchallenge]

Thank you for all the amazing energy you’ve put into this challenge – it’s incredible! We’d also love to highlight a few of your comments under our posts that we absolutely loved.

Which comment would you sign your name under? Let us know!